Just hurt my back deadlifting

[The ADD]

Truth. I just seen dudes talking about you're wasting your time in the gym if you don't squat or deadlift.

Indeed

I think a lot of dudes complain about not hitting certain goals and sometimes they don’t squat. In that case when compound movements are being incorporated and you aren’t making progress..........

 

[Tommy Sheppard]

Coli dudes love squats and deadlifts the buffest dudes I know do neither

and they probably have chicken legs.

 

[AquaCityBoy]

I actually haven't been doing deadlifts that much lately. I've been doing more rack pulls just because I'm lazy.

Plus with my current split I don't want to be doing too many taxing heavy compounds.

 

[iBrowse]

Deadlifts are cac exercises anyways