ultraflexed
Superstar
Most people can't even run while on tren
Newbies can't, probably running during off-season
Most people can't even run while on tren
With all due respect I'm still not buying it granted I've seen a video of you and I will acknowledge that you do know your shyt.
I'm 35 and added a lot of muscle to my lats within the last year.
Granted I'm not proving you wrong cuz you said 40.
I don't know man I wanna believe and I've seen plenty of jacked old timers in the gym lol.
I mostly feel sorry for people that get into weights after 25. All the best growth they could get is behind them
InternetI always wondered where one could get some "assisstance" from
I always wondered where one could get some "assisstance" from
Internet
That's how I get mine
That's how I get mine
. only if your genetics support it.
Everything else you said was voided witg this statement here.....because it's what's needed above all
Yea exactly but this thread is here and people get the dumbass mindset that a nice physique is only attainable by stuffin needles in ya ass so it needs to be said that that isn’t always the case
Alot of yall dont know what the hell yall talking about. I know Hitch. Very cool and humble dude. Met him at various expos and trained a few times with him. Dude has been training for over 20 years. And his abs are like that because he do weighted ab and core work frequently. Most people dont hit their abs hard enough. I guarantee if you do, you will see them get thicker and bulkier. Btw Im a personal trainer as well. His physique can be attained but it takes great disicpline and extreme hard work.
Sorry breh but you have no idea
I never trained abs....its all body fat dependant, the lower the body fat more your abs show
My waist is 28inch there
Here I'm 215, only a 33 1/2 inch waist, flat stomach but no and, my body fat was still too high around 13-14% there