If you don't do Incline Bench Press shame on you

[b_priest9mm]

I'm the opposite. I do incline all the time and need to do decline more.

Upper chest looking better, while my lower chest is looking .

 

[DonKnock]

I do incline and decline. Had to toss flat cause my shoulders are toast

 

[Originalgangsta317]

I do incline and decline. Had to toss flat cause my shoulders are toast

Incline will get your bench alot stronger,keep doing Incline, then one day just go back and try flat

 

[JordanwiththeWiz]

Incline is key to making your overall bench better

My max with no spotter is 315
My seated dumbbell press is 120 I don't do incline dumbbell press tho

 

[Originalgangsta317]

Incline is key to making your overall bench better

My max with no spotter is 315
My seated dumbbell press is 120 I don't do incline dumbbell press tho

Seated dumbbell press sitting or laying with 120's?

 

[JordanwiththeWiz]

Seated dumbbell press sitting or laying with 120's?

 

[Originalgangsta317]

Yo bench should be way stronger than 315,IMO

 

[JordanwiththeWiz]

Yo bench should be way stronger than 315,IMO

Yeah that's just where I'm comfortable at with no spot because I lift at my home gym alone

 

[Originalgangsta317]

Yeah that's just where I'm comfortable at with no spot because I lift at my home gym alone

Understandable

 

[tripleaamin]

Yeah that's just where I'm comfortable at with no spot because I lift at my home gym alone

Great job. It's a great achievement regardless.

 

[Originalgangsta317]

Great job. It's a great achievement regardless.

Who said it wasn't?

Dude should be doing more for how strong his shoulders is and he knows that,it's a great achievement for sure,but he shouldn't be shorting himself, he strong as heck and can bench more than 315 if he puts his mind to it

 

[DonKnock]

With the 120's?!





















*Reassesses gains*

 

[River_trey]

Chris jones videos had me doing incline for over a year now. For a while my incline was the same as my flat bench.

 

[Nymbus]

My routine has enough volume as it is...are you guys saying I should just throw flat in the bushes? (been stalling at 180 for a min anyway)

 

[Originalgangsta317]

My routine has enough volume as it is...are you guys saying I should just throw flat in the bushes? (been stalling at 180 for a min anyway)

Do Incline only for a few weeks and go back to flat,I guarantee your flat goes up