If you don't do Incline Bench Press shame on you

[KOOL-AID]

You think those compression sleeves would help? I'm ordering two tomorrow to help with my issues.

bruh i was thinkin the same, i gotta wait till the 10th when i get paid. But yea they shld help

 

[philmonroe]

@philmonroe and @Originalgangsta317 can't we all just get along :totheeastside:

Man fukk dude I just was tired of derailing the thread and once he did what I wanted him to do like a trained puppy I was good. He can rant and rave forever now it means nothing because he's nothing. My charity work for losers is done for the day. If its not about the topic I'm done on my end with this situation lol.

Pretty close, on the incline I'm doing 85lb dumbbells now for 6 (as of this past Sunday)

Yeah I figured as much that you were around that number. You can get to where ole boy is about 2/3 months if you go hard.

 

[iBrowse]

bruh i was thinkin the same, i gotta wait till the 10th when i get paid. But yea they shld help

Yeah them shyts are like 20 for two and I've been putting it off too long...I wont get them in time for my next chest session but will likely get em a week from this Sunday...I'll let you know how it goes if I remember.

 

[KOOL-AID]

Yeah them shyts are like 20 for two and I've been putting it off too long...I wont get them in time for my next chest session but will likely get em a week from this Sunday...I'll let you know how it goes if I remember.

Cool, shyt look on amazon for em thats where i copd my wrist straps, but yea keep me posted

 

[Originalgangsta317]

I used to HATE incline now I cant get enough it

I was wearing a tank at the gym last night and was stretching out my chest, rotator cuffs, etc and the separation is showing a little brehs :totheeastside: Just when I was starting to forget why I'm doing this shyt.

It makes your chest look better and makes you stronger

Incline

 

[Originalgangsta317]

Pretty close, on the incline I'm doing 85lb dumbbells now for 6 (as of this past Sunday)

85's is solid

Try the 90's next time you in there

 

[Originalgangsta317]

@philmonroe and @Originalgangsta317 can't we all just get along :totheeastside:

That nikka on his period,bytch ass nikka started the whole bullshyt,then you know he was mad because he negged me like that meant something

fukk him and his mama,bytch ass nikka shoulda stayed out my thread

 

[BobbyBooshay]

Incline is harder, so I do it

That Mike Rashid way of thinking

 

[Originalgangsta317]

Incline is harder, so I do it

That Mike Rashid way of thinking

Exactly.

It's like nikkas scared of being strong

 

[Beer Drinker]

Good shyt breh

I warm up with:

135 for 10
185 for 8
225 for 10
245 for 7
275 for 3

then hit:
245 as many times as I can..............minute rest
225 as many times I can.................minute rest
185 as many times I can....................minute rest
135 as many times as I can

STUPID PUMP!

Hol up is that incline work?

 

[Originalgangsta317]

Hol up is that incline work?

Yes sir

 

[Beer Drinker]

Yes sir

You strong AF. I stick to 225 10 by 10

 

[Originalgangsta317]

You strong AF. I stick to 225 10 by 10

Thanks breh

But you are strong too breh 225 x 10 on the Incline is great shyt,just take that next step to greatness breh

I'm tryna finally hit 315 on Incline real soon

 

[Originalgangsta317]

Just a thought:

I actually think anyone who can hit 225 for reps on incline is strong

Now 225 flat bench isn't rare in a gym,as I see alot of guys that hit 225 and more on flat.

But very rarely do you see guys do incline period,and if they do,they not hitting 225 for reps,think about it,you barely even see cats doing incline

 

[Dominoes]

Incline has been a weakness of mine ever since I started lifting weights.


I always did them after bench.
Lately, I've been doing them before my flat bench.

I'm gonna go with OP's suggestion and start doing them on separate days and see how much I improve.