If you don't do Incline Bench Press shame on you

[Originalgangsta317]

I only do incline now, and flat every now and then. Im too lazy to get on the decline.

You don't need to do decline tho IMO,shyt is a waste of time

 

[50CentStan]

You don't need to do decline tho IMO,shyt is a waste of time

yep, thats why I quit. I do dips every now and then for lower chest

 

[Originalgangsta317]

Incline is harder for me than flat

Yup,and thats why if your incline is strong,your flat will be stronger

 

[Originalgangsta317]

Funny this came up...I've always did fb first in my routine, but just made the adjustment yesterday that I was going to start doing inclines first.

Yup,but try doing them on different days breh,so you can maximize them lifts

 

[Scientific Playa]

yesterday i did a few sets of inclines on the smith with the 45 plates like the medium dawgs.


was thinking bout this thread

 

[philmonroe]

Nah,Incline makes you flat way stronger breh,but to each his own

Exactly that's why I don't understand why you came at me sideways. Also incline don't work like that for me when I did it more regularly

 

[Originalgangsta317]

yep, thats why I quit. I do dips every now and then for lower chest

Yup Dips>>>>>>>>>>>Decline

 

[Originalgangsta317]

Foh nikka I already explained why it is for me hence IMO that I know your stupid ass saw and don't come with no stupid shyt if you truly want an answer. Stupid nikkas I tell ya.

Boy shut yo bytch ass up,you p*ssy ass nikka

 

[philmonroe]

Boy shut yo bytch ass up,you p*ssy ass nikka

What are you a fakkit gangsta? You just sound stupid but your only purpose seems to be trolling so suck a dikk p*ssy and put that on your incline bytch

 

[Apollo Creed]

Exactly what I do breh,I do flat one day and incline anothert,doing incline,gets your flat bench stronger

Did Incline Sunday hit 225 5 times and 245 3 times. Seems like a good way to show your chest alternating days and how many sets you do and the weight

 

[Originalgangsta317]

What are you a fakkit gangsta? You just sound stupid but your only purpose seems to be trolling so suck a dikk p*ssy and put that on your incline bytch

bytch you started it

And nah,how bout I put ya mama on my incline and bench her ya bytch

 

[Originalgangsta317]

Did Incline Sunday hit 225 5 times and 245 3 times. Seems like a good way to show your chest alternating days and how many sets you do and the weight

Good shyt breh

I warm up with:

135 for 10
185 for 8
225 for 10
245 for 7
275 for 3

then hit:
245 as many times as I can..............minute rest
225 as many times I can.................minute rest
185 as many times I can....................minute rest
135 as many times as I can

STUPID PUMP!

 

[philmonroe]

bytch you started it

And nah,how bout I put ya mama on my incline and bench her ya bytch

Nope fakkit you started by being the failure you are. If you into fukking corpses go for it

 

[Originalgangsta317]

Nope fakkit you started by being the failure you are. If you into fukking corpses go for it

Wat? The fukk are you talking about bytch?

 

[philmonroe]

Wat? The fukk are you talking about bytch?