U have some conflicting goals....
) limited pics u showed u will need to put on more muscle. Muscle weighs a lot. So u might stay at 180, but look a lot leaner and smaller. I wouldnt worry about weight.... use your strength and measurements as your guides. Sounds like you want to be stronger while shrinking down those (God given 
) hips and waist. U can probably do that without losing much if any weight.fukk the fruit, first thing you should buy on Friday is a scale.
will do
Sounds like you want to be stronger while shrinking down those (God given
I think you, it just has to be low intake. I bought some arnolds whole wheat bread that I plan to eat with some natural peanut butter and flax seed.Y'all killin me with no carbs sandwhiches my life fam
What does your grocery list look like?Just spent a good $120 for groceries that probably won't last more than 2 weeks
My guess would be too much carbs in fruit and starch/grains . For example, if you're eating oatmeal, the toast is putting you over your limit for the meal. How much fruit are you eating? What kinds? You should pick low glycemic (berries, green apples)over high (mangoes, bananas). You should change snacking on fruit to snacking on non starch veggies (no potatoes, limit corn and carrots) as much as you can. And up your lean protein.
Just wondering why you can't measure chicken or fruit? You can google then easily and find the recommended amount and nutrition info
Yes, after meal prepping I realized the fruit I was eating had way to many carbs in them and the reason why I have oatmeal and toast is b/c just one doesn't fill me but I am going to do smaller meals and see how that helps.
For example, when I buy a package of chicken breast, it gives me the weight of the whole thing and the nutrition info on the back which is 4 oz per serving. If I can't measure it, idk how many servings I'm having. Same thing with the fruit, since they come in different sizes and simply googling wouldn't help, at least for me.
