I want to start a new routine for my dream body but I have no idea what to do

[The ADD]

@The ADD still waitin on that list

That list for a woman is different than for a guy. That said we would need:

Height
Weight
Age
Anticipated gym schedule and activity.

 

[Aceofspades404]

That list for a woman is different than for a guy. That said we would need:

Height
Weight
Age
Anticipated gym schedule and activity.

5'7
185
23
mwf: 15 min warm-up on stair master, lift for 45 mins, cardio for 45 mins
tths:stadiums

 

[The ADD]

5'7
185
23
mwf: 15 min warm-up on stair master, lift for 45 mins, cardio for 45 mins
tths:stadiums

Numbers aren't accurate macros to cals because I'm rounding:

1700 cals
162 in carbs
128 in protein
60 in fat

 

[Aceofspades404]

Numbers aren't accurate macros to cals because I'm rounding:

1700 cals
162 in carbs
128 in protein
60 in fat

wow that's gonna be tough but thanks

 

[The ADD]

wow that's gonna be tough but thanks

wow that's gonna be tough but thanks

Why do you say that?

 

[Aceofspades404]

Why do you say that?

the calorie restriction is fine, it's just the rest. It's just so easy to go over. If you can give me an example of a meal plan that would fit this, that'll be great.

 

[The ADD]

the calorie restriction is fine, it's just the rest. It's just so easy to go over. If you can give me an example of a meal plan that would fit this, that'll be great.

How do you know that if you have never counted before? Notice how what I said would happen already has? You are already showing signs that it will be a challenge.......

I got nothing on specific meal plans. You might have to do some research on that front.

 

[Aceofspades404]

How do you know that if you have never counted before? Notice how what I said would happen already has? You are already showing signs that it will be a challenge.......

I got nothing on specific meal plans. You might have to do some research on that front.

ok I did a little research and it actually won't be that hard based on what I eat. I was just being over dramatic lol

 

[Jesus]

Body pic on shorts or spandex....can't really see anything with the dress on.

 

[kingsteve]

Progress pics

 

[Aceofspades404]

Body pic on shorts or spandex....can't really see anything with the dress on.

I don't take pics in provocative clothing

Progress pics

my nikka it hasn't been a week yet, can you chill?

 

[BujuBoombastic]

5'7
185
23
mwf: 15 min warm-up on stair master, lift for 45 mins, cardio for 45 mins
tths:stadiums

thick women.

mane, i can bench press you.

OT- like @GinaThatAintNoDamnPuppy! said. you have to figure out what goal you want to accomplish. if you want to be like that young lady in the picture, you'll have to add on some muscles. theres no easy way out to it ( unless you doing drugs). good luck!

 

[Aceofspades404]

thick women.

mane, i can bench press you.

OT- like @GinaThatAintNoDamnPuppy! said. you have to figure out what goal you want to accomplish. if you want to be like that young lady in the picture, you'll have to add on some muscles. theres no easy way out to it ( unless you doing drugs). good luck!

I don't like being 185 though. I'm thinking 160 would be a good goal, the girl is shorter than me and was around 145 ish. she has gotten smaller but that's too small for my taste.

 

[The ADD]

 

[Aceofspades404]

I know what you're laughing at but it's ok cuz idc