No your response to the progress pic request
I want to start a new routine for my dream body but I have no idea what to do
- Thread starter Aceofspades404
- Start date
Aceofspades404
Superstar
better be
O.T.I.S.
Veteran
Just cut your carbs back mostly...
No breads, pastas, etc.
Increase your chicken (grilled) or fish intake... or protein basically but natural
Increase your squat/leg game... arms will naturally adjust
No breads, pastas, etc.
Increase your chicken (grilled) or fish intake... or protein basically but natural
Increase your squat/leg game... arms will naturally adjust
Aceofspades404
Superstar
Yes this is what I have been doing but I kinda need some suggestions for foods cuz I'm so hungry most of the time
For example today, I had toast w/ natural peanut butter and some fruit for breakfast. Lunch time, I had a sweet potato, grilled chicken, and some greens. I have a grilled chicken salad waiting on me when I get home but I know it's not gonna be enough for me. By 3 I already felt like eating a horse
As far as increasing my squat leg/game, if I extend my leg I can see my thigh muscle protruding so I now I'm on the right track. It's just when I stand, you can't see any tonedness so I know I should focus on burning fat.
Are those meals hitting the calorie and macro totals?Yes this is what I have been doing but I kinda need some suggestions for foods cuz I'm so hungry most of the time
For example today, I had toast w/ natural peanut butter and some fruit for breakfast. Lunch time, I had a sweet potato, grilled chicken, and some greens. I have a grilled chicken salad waiting on me when I get home but I know it's not gonna be enough for me. By 3 I already felt like eating a horse
As far as increasing my squat leg/game, if I extend my leg I can see my thigh muscle protruding so I now I'm on the right track. It's just when I stand, you can't see any tonedness so I know I should focus on burning fat.
O.T.I.S.
Veteran
Increase your water (no soda/juices especially)Yes this is what I have been doing but I kinda need some suggestions for foods cuz I'm so hungry most of the time
For example today, I had toast w/ natural peanut butter and some fruit for breakfast. Lunch time, I had a sweet potato, grilled chicken, and some greens. I have a grilled chicken salad waiting on me when I get home but I know it's not gonna be enough for me. By 3 I already felt like eating a horse
As far as increasing my squat leg/game, if I extend my leg I can see my thigh muscle protruding so I now I'm on the right track. It's just when I stand, you can't see any tonedness so I know I should focus on burning fat.
Thats half the battle right there
And what you're eating sounds fine. Like I said watch the carbs and like ADD said watch your calorie intake
To lose weight you have to burn more calories than you put in... and even without exercise your body still burns calories/ fat just when exercise is involved it does it more so.
carbs turn into fat if you're eating them and not doing shyt. So in theory, if you reduce carbs your body has to burn fat for energy instead...
Just keep eating clean, up your leg game, drink more water (more than the 8 cups bullshyt imo) and if you doing your cardio add intervals (1 minute run, 2 minutes jog, etc)
Do legs at least twice a week (one day light/high reps)... and also make sure you increase intensity as you get stronger (like less rest breaks, higher reps, etc)
Aceofspades404
Superstar
I believe they are. The thing is, I'm so used to eating a lot since I have a big appetite. I just think body just has to adjust.
Yea I only drink water and try to drink a gallon a day but it can only do so much but l just have to be patient and remain focused.
Believe?
Aceofspades404
Superstar
yes. for things i can't measure like my fruit or chicken(since I do not have a scale) I am estimating which involves me rounding up so worse case scenerio I'm not way out reach and you said yourself that you guessed judging by the info i gave you.Believe?
Elle Driver
Veteran
Hopefully this thread serves as inspiration for me. I'll be paying close attention.
Ditch the fruit in the morning. Add some protein in its place.
Aceofspades404
Superstar
I plan to do that but that's all I got right now until I get paid on friday.
Aceofspades404
Superstar
dat pressure
