I let myself go...can the coli help ya boy get back right????

[Bledswole]

shyt bro you gonna need alot of dedication and to change your diet.

Lift weights in the rep ranges of 8-15 for hyperteophy so you can lose weight faster, get ya cardio in, keep track of yo calories and get some calisthenics in.

 

[hotbeezie]

Yo sry I aint updated
Jumped on the scale at the gym to do my weekly weigh in and ya boy is 296.4 lbs.

Slow progress is better than no progress

 

[ThugLife]

Im 5'10"

holy shyt

 

[Theabbot]

I'm right with you OP. 315 @ 6'4" I start my gym routine tomorrow. Already dropped fast food and sodas. Working on the sweets. That's my weakness. I don't really have a number goal in mind. Just want to tone up. Add muscle and lose fat. I've always been a big guy, so I'm not trying to get skinny. Just healthy.

 

[Dreamzeedream]

Yo sry I aint updated
Jumped on the scale at the gym to do my weekly weigh in and ya boy is 296.4 lbs.

Slow progress is better than no progress

Update Breh

 

[hotbeezie]

Update Breh

287 right now I been keeping up with my calorie intake but I need to start back running twice a day

 

[hotbeezie]

Did 20 min. Cardio on the elliptical and started hoopin' in the gym...

My game so


instead of running twice a day imma hoop my crossover was

Bout to lift In a few.

 

[WhodatWhoadi]

You got this breh..

 

[Dog Based Gremlin]

did this breh become brolic? or back to ?

 

[hotbeezie]

I run while I can and feel better but I been working overtime...but that's neither here nor there.

I fell off and ain't no excuse for the shyt. I didn't feel bad when I was grubbin'

So I ain't gonna feel bad went I get called out.

I weighed myself on a few scales and I lost a few pounds.

Gym's closed today but Imma be in Thang at 6 am.

This is the size I am now

Spoiler

I thought I fresh

 

[The ADD]

Keep plugging away breh

 

[Amulet of Immortality]

I let myself go, but nothing like this I'm gonna return to the gym in 2 days after a 2 year hiatus

 

[hotbeezie]

I ain't been in the gym since 2006

 

[Dreamzeedream]

I ain't been in the gym since 2006

What's up current weight breh, have I been back yet

 

[hotbeezie]

295