I let myself go...can the coli help ya boy get back right????

[hotbeezie]

I'll be straight if I could curb my appetite
Passed by sonic after hitting the gym this morning...

Blue raspberry Nerd slush was calling me like

And you know a big nikka like me was gone get a route 44.

Food really is an addiction brehs.

 

[Dreamzeedream]

295

U gain 9 pounds? How long was up "break"?

 

[hotbeezie]

U gain 9 pounds? How long was up "break"?

I think I went like twice in april and once in may. I grubbed heavy the whole time. Whatever you can think of I ordered the large version of it.

 

[Kill Dat Noize]

I'll be straight if I could curb my appetite
Passed by sonic after hitting the gym this morning...

Blue raspberry Nerd slush was calling me like

And you know a big nikka like me was gone get a route 44.

Food really is an addiction brehs.

It's not the food that's addictive, it's the sugar and salt that's addictive. They're like drugs.

Remember that food doesn't make you happy. You might feel like you're happy very briefly because of the feelings these foods trigger in your mind while you're eating it but it isn't real happiness. It's self destruction in disguise .

 

[Destined-2-Shine_HNIC]

I'll be straight if I could curb my appetite
Passed by sonic after hitting the gym this morning...

Blue raspberry Nerd slush was calling me like

And you know a big nikka like me was gone get a route 44.

Food really is an addiction brehs.

Damn Bruh. Was rooting for you. I was 305lbs Feb of 2013. Down to 235 right now. Long journey. Just gotta find your motivation and why.

In regards to food addiction, Arian Foster changed my life man. I think he was heavy on that vegan tip. And they were asking him how he did it. Basically broke it down to food being fuel for the body and not for enjoyment. Eating to live. Not living to eat. The concept literally changed my life. Haven't had a donut mcdonalds since February of 2013.

I do enjoy a cheat meal every Saturday. But if I feel like I didn't put the work in during the week I'll restrict it back to the fuel concept.

Good look on your journey breh! You will get there!

 

[Destined-2-Shine_HNIC]

It's not the food that's addictive, it's the sugar and salt that's addictive. They're like drugs.

Remember that food doesn't make you happy. You might feel like you're happy very briefly because of the feelings these foods trigger in your mind while you're eating it but it isn't real happiness. It's self destruction in disguise .

Man if this ain't the truth! My girl brought home a Western Bacon Cheeseburger from Carls Jr. One night and after a year of clean eating that shyt had me craving all types of bullshyt. My stomach was fukked for a solid day.

 

[The ADD]

Damn Bruh. Was rooting for you. I was 305lbs Feb of 2013. Down to 235 right now. Long journey. Just gotta find your motivation and why.

In regards to food addiction, Arian Foster changed my life man. I think he was heavy on that vegan tip. And they were asking him how he did it. Basically broke it down to food being fuel for the body and not for enjoyment. Eating to live. Not living to eat. The concept literally changed my life. Haven't had a donut mcdonalds since February of 2013.

I do enjoy a cheat meal every Saturday. But if I feel like I didn't put the work in during the week I'll restrict it back to the fuel concept.

Good look on your journey breh! You will get there!

 

[HHR]

I'll be straight if I could curb my appetite
Passed by sonic after hitting the gym this morning...

Blue raspberry Nerd slush was calling me like

And you know a big nikka like me was gone get a route 44.

Food really is an addiction brehs.

Make small changes. It can be too difficult to cut all of your vices out at once.

Start by not drinking regular soda....

 

[hotbeezie]

Man I think my girlfriend tryna mess up my eating too...I ask her to portion the food off small before I go to work... get to work, and I got a full ass plate.

Plate:

Fat nikka

Me: ...


But seriously, I need to start fixing my own shyt.

Another question, it might be dumb but fukk it....

Do I need to make protein shakes if I'm big and if so what are good suggestions?

Are the HodgeTwins reliable for workout/ fitness tips?

I'm considering buying one of those silver sweat suits to get rid of the water weight faster...is it worth it.


Thanks everyone I haven't replied to yet...
You coli nikkas be extra helpful

Gym tomorrow at 7am

 

[The ADD]

Man I think my girlfriend tryna mess up my eating too...I ask her to portion the food off small before I go to work... get to work, and I got a full ass plate.

Plate:

Fat nikka

Me: ...


But seriously, I need to start fixing my own shyt.

Another question, it might be dumb but fukk it....

Do I need to make protein shakes if I'm big and if so what are good suggestions?

Are the HodgeTwins reliable for workout/ fitness tips?

I'm considering buying one of those silver sweat suits to get rid of the water weight faster...is it worth it.


Thanks everyone I haven't replied to yet...
You coli nikkas be extra helpful

Gym tomorrow at 7am

Shakes are supplements so ideally you would use then when you can't fit in whole food for that protein requirement because of cost, time, fullness, etc. If you can get that general 0.8 to 1 pound of body weight per gram through normal diet you don't need it.

Caveat being at 295 pounds, 295 grams of protein per day isn't needed, 200-220 should be enough for now.

Hodge Twins are like everyone else, they dabble in different things and opinion change over time. I would say get a better base understanding before going to deep into what they are currently practicing.

Absolute zero need for a sweat suit. At your weight if you lock in the weight can come easy. Shedding water weight should really only be for people dieting down for combat sports, fitness competitions or photo shoots.

 

[HHR]

Man I think my girlfriend tryna mess up my eating too...I ask her to portion the food off small before I go to work... get to work, and I got a full ass plate.

Plate:

Fat nikka

Me: ...


But seriously, I need to start fixing my own shyt.

Another question, it might be dumb but fukk it....

Do I need to make protein shakes if I'm big and if so what are good suggestions?

Are the HodgeTwins reliable for workout/ fitness tips?

I'm considering buying one of those silver sweat suits to get rid of the water weight faster...is it worth it.


Thanks everyone I haven't replied to yet...
You coli nikkas be extra helpful

Gym tomorrow at 7am

Count your calories and hit your macro goal (protein/fat/carbs).

Don't bother with that water weight shyt. Waste of money and not real gains.

 

[hotbeezie]

Put in my info for my fitnesspal....
I am going to they gym so it's not sedimentary but I run a hospital lab at night and it can be slow at times.

 

[The ADD]

Fam 1870 is not a good move for cals, way to low

 

[hotbeezie]

What about 2100

 

[The ADD]

What about 2100

How tall are you?
How old are you?
How often are you are you going to lift weights each week?
How often are you going to perform cardio each week?