and suffers from Bulimia.So you just eat peaches, beans and trail mix? How do you get enough calories in a day?
and suffers from Bulimia.So you just eat peaches, beans and trail mix? How do you get enough calories in a day?
With all those foods with so little calories seems like you would be eating all day.Yes...to get more calories just eat more of the same...and more natural unprocessed foods...theirs plenty of people that eat one meal a day and still get enough calories...like Hershel Walker for instance...quiet as its kept your only supposed to eat one meal a day...it takes the stomach 36 hours or a day and a half to digest one meal...now if tiu work a job where you expend a lot of calories than you need more calories to compensate accordingly...so it's always an adjustment thing...find your ideal weight/physique and maintain whatever you did to get there...
With all those foods with so little calories seems like you would be eating all day.
I'm not knocking on OP for trying to be bout that healthy lifestyle
Is this you OP?
Op is talking real shyt. I'm eating properly for the first time, because I vowed to change my keg into a pack by next summer, and weight is falling off of me. I've worked out hard as fukk for months on end and could never get any real definition in my stomach. I've been eating right for a month and some change and I already have a 2 pack with the obliques starting to get cut. 2018 ain't ready.
One thing o learned is that it's not as complicated as some people say it is.
Generally you know what's bad for you, so eat that less and work out or do cardio 30 min a day. And you will be good. And drink lots of water.
You know how many dam articles and books it is about abs? shyt ain't that hard.
Ask to see another mans stomach brehsShow your receipts...show your 15 years of lifting on processed food...let's see that six pack so I can take notes...
Ask to see another mans stomach brehs
Work out
Cardio
Eat right
Voila...six-pack abs