How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!

[O.T.I.S.]

Post receipts or shut the fukk up!...

No....













skinny fat newbie ...


Edit:
I just realized, thats YOU in the video


Thats why you got so asshurt over the basic shyt you said in the vid.


Trying to make it sound like it was just some shyt you stumbled on.


I wasn't even hating but go ahead nikka, do you. I'll leave you alone

 

[Ronnie Macho]

You eat a can of black beans alone? I'm looking for foods to add to my diet...Don't beans leave you gassy?

I switch it up with sushi...can of sliced peaches...nakes smoothies...kale, lettuce salad mix...crab legs...shrimp...but for a typical day just beans and peaches...the beans will have you gassy only because if the fiber which flushes you out right away...so I usually just have 1 can of beans a day or every other day...sometimes skipping a week and just eating peaches and naked smoothies with Kevita water and spring water...

 

[TRFG]

No bpa lining...air isn't healthy either but you still breathe it...

yeah because fresh vegetables and meat contain bpa

 

[Ronnie Macho]

No....













skinny fat newbie ...

Funny nikka wanna be with no receipts...

 

[ℒℴѵℯJay ELECTUA]

Laugh at this bytch!...





Now show your hairline and shape up hoe!...

 

[Ronnie Macho]

yeah because fresh vegetables and meat contain bpa

Yeah because your point is...

 

[O.T.I.S.]

Funny nikka wanna be with no receipts...

I seen your receipts skinny fat man

People have seen me on here, I'm not sending you selfies.

Fyi, you not kicking any real knowledge and theres more in depth shyt just in "the gym" newbie, but do you. I see you trying to kick your lil YouTube videos up on here knowing damn well no one in the gym gonna check for them.

Ill leave you alone now

 

[Ronnie Macho]

Like I thought...

 

[Ronnie Macho]

I seen your receipts skinny fat man

People have seen me on here, I'm not sending you selfies.

Fyi, you not kicking any real knowledge and theres more in depth shyt just in "the gym" newbie, but do you. Ill leave you alone now

Not even readin' your shyt...real talk...

 

[ℒℴѵℯJay ELECTUA]

Like I thought...

i bet you can't do 1 finger push ups?
if so, record and upload or as we say in the Nation..

SHOW & PROVE..

 

[O.T.I.S.]

Not even readin' your shyt...real talk...

You an average skinny nikka that just started working out 2 weeks ago talking about "processed foods" and "vinegar water" in your vids..

Chill...

 

[™BlackPearl The Empress™]

So you just eat peaches, beans and trail mix? How do you get enough calories in a day?

 

[Ronnie Macho]

The anger that these threads always bring from folk

You can always tell who
from certain types of threads

You already know...

 

[KingJay]

S/o all my track and field brehs we don't need this shyt

 

[Ronnie Macho]

So you just eat peaches, beans and trail mix? How do you get enough calories in a day?

Yes...to get more calories just eat more of the same...and more natural unprocessed foods...theirs plenty of people that eat one meal a day and still get enough calories...like Hershel Walker for instance...quiet as its kept your only supposed to eat one meal a day...it takes the stomach 36 hours or a day and a half to digest one meal...now if you work a job where you expend a lot of calories than you need more calories to compensate accordingly...so it's always an adjustment thing...find your ideal weight/physique and maintain whatever you did to get there...