Oh ok...I like the suggestions you made...I'm gonna check for the fresh produce section for my peaches and other produce next time...I do wanna consume more natural food from the source...thanks for that video...I've always wanted someone to show me how they prepare their vegan meals...I wanna move to a more raw diet...that was a good video...I see she uses Tom's like I do...thanks...
How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!
- Thread starter Ronnie Macho
- Start date
Oh ok...I like the suggestions you made...I'm gonna check for the fresh produce section for my peaches and other produce next time...I do wanna consume more natural food from the source...thanks for that video...I've always wanted someone to show me how they prepare their vegan meals...I wanna move to a more raw diet...that was a good video...I see she uses Tom's like I do...thanks...
Rice'N Beckford
**King of ADOS**
You get an F -
Homie talked about what "kind" foods to eat..."processed or unprocessed"
Homie talked about which exercises to perform...compound or isolated?...
Homie talked about what kinds of drinks to use...apple cider based or fructose based drinks?...
You failed to mention these things in your summary...in short don't be such a smart ass all your life...lookin' for cheap laughs and daps...
Posts like this is why I can't wait till the gym trend dies out. Frail nikkas like this find 10 min youtube vids and watch a netflix doc and come running to nikkas with basic info
Rice'N Beckford
**King of ADOS**
nikka really just said to eat beans and peaxhes all day 
Posts like this is why I can't stand hatin' ass nikkas who think they know who they're talkin' too...nikkas who think somebody frail but would get them .38 special shells all up in their temple...
Rice'N Beckford
**King of ADOS**
Shutup nikka. Go back to eatin like a holcaust victim
You can be a holocaust victim..you non-spelling hoe!...
Exercise threads in the gym: lively discussions about topic at hand with useful thoughts and opinions and knowledgeable or interested contributions.
Exercise threads in tlr: fukkery filled challenges of expertise.
Anyways, I'm curious to know your stats breh? What's your body composition like?
Exercise threads in tlr: fukkery filled challenges of expertise.
Anyways, I'm curious to know your stats breh? What's your body composition like?
Exercise threads in the gym: lively discussions about topic at hand with useful thoughts and opinions and knowledgeable or interested contributions.
Exercise threads in tlr: fukkery filled challenges of expertise.
Anyways, I'm curious to know your stats breh? What's your body composition like?
5'7 142lbs down from 148lbs...27 to 28" waist...about a 40" chest...don't know my body fat percentage...plan to do a DEXA reading...I barely workout too...I got a six pack on 95% diet...walkin...and hittin' the stairs is enough exercise when you're eating right to look and feel healthy...
That's what's up. About when did you start noticing your abs and a cut. I'm at 172 right now. Chest at 37 and waste around 32. Have you always been skinny or were you heavier and dropped weight? I was about 185 earlier in the year and just been dropping these last couple of months by also cutting unnecessary calories. Granted I'm not the healthiest eater at times but I've been dropping weight mostly. Hopefully I get to where I need to be. My quads are 22 and my calves are 15 so it's not like the weight is mostly in my stomach.
joeychizzle
光復香港，時代革命
fukk a sixpack you need to fix that hairline before it reaches the atmosphere
gervinho lookin ass
gervinho lookin ass
2 Up 2 Down
Superstar
Cut dairy cut of my diet after watching that doc called What the Health. Been wanting to do that for some time
SheWantTheD
Veteran
Good sh brother 
fukk a sixpack you need to fix that hairline before it reaches the atmosphere
gervinho lookin ass
