How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!

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Ronnie Macho

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mannyrs13 said:
That's what's up. About when did you start noticing your abs and a cut. I'm at 172 right now. Chest at 37 and waste around 32. Have you always been skinny or were you heavier and dropped weight? I was about 185 earlier in the year and just been dropping these last couple of months by also cutting unnecessary calories. Granted I'm not the healthiest eater at times but I've been dropping weight mostly. Hopefully I get to where I need to be. My quads are 22 and my calves are 15 so it's not like the weight is mostly in my stomach.
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I started noticing abs and a cut after 2 months of changing my diet...I've always been a skinny guy...weighing about 147 or just under 150...keep up the great work man...losing 13 pounds is a great feat...:salute:
 
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Ronnie Macho

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J. Chizzle said:
fukk a sixpack you need to fix that hairline before it reaches the atmosphere
gervinho lookin ass
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nikka fukk you and my shape up fresh and proper...now show your hairline hoe...



 
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