How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!
- Thread starter Ronnie Macho
- Start date
O.T.I.S.
Veteran
How long you been lifting bruh... A week? A month maybe???
I can tell you havent been around any athletes or people who workout for a living.
And I'm not sending you pics.. You don't got to believe shyt I say. Believe the nikka thats been working out for about a month and just now discovered that drinking water over sodas and working out will get you abs
it is..
*laughs at his hair line and janitor mop head*
O.T.I.S.
Veteran
How long you been lifting bruh... A week? A month maybe???
I can tell you havent been around any athletes or people who workout for a living.
And I'm not sending you pics.. You don't got to believe shyt I say. Believe the nikka thats been working out for about a month and just now discovered that drinking water over sodas and working out will get you abs
Post a video bruh...tryna see what a six pack supposed to look like...
Newsflash
Anybody who stops working out usually gets fat
I barely work out...what you get away with on a clean diet...fat boy...
MollyGalaga
+*++****+*+*+*=*++*.*+
My great grandma lived to be 99 (wouldve been 100 today bless her soul) and ate mostly whatever she wanted to pigs cows alldatDoesn't have to be...you can be a righteous brother whose tryna be around a long time for his family and loved ones...
I aint condoning eating swine tho cause thats just foul
O.T.I.S.
Veteran
Stop asking for selfies and videos nikka
Everything I said was basic fukking knowledge
Workout and burn more calories than you eat with a basic diet = abs
Abs don't even mean shyt in the real world.. But you're new to lifting obviously so thats why you seem to be so fixated on it and believe its a huge standard of health
The Refiner
Pro
You eat a can of black beans alone? I'm looking for foods to add to my diet...Don't beans leave you gassy?
O.T.I.S.
Veteran
I barely work out too bytch nikka and I guarantee I look better than anybody in your skinny fat family newbie
Boxed and did lightweight of 135x20 sets just yesterday.. Just bullshyttin
Did kettlebells last night before bed
Don't get mad because you weak, small, AND sloppy talking about "show me your 6 pack"
I barely work out too bytch nikka and I guarantee I look better than anybody in your skinny fat family newbie
Boxed and did lightweight of 135x20 sets just yesterday.. Just bullshyttin
Did kettlebells last night before bed
Don't get mad because you weak, small, AND sloppy talking about "show me your 6 pack"
Post receipts or shut the fukk up!...
nothing healthy about eating from a can
My great grandma lived to be 99 (wouldve been 100 today bless her soul) and ate mostly whatever she wanted to pigs cows alldat
I aint condoning eating swine tho cause thats just foul
Your grandma came from a better generation than ours and I bet they weren't as wild with the gmo's that they are with today's food plus I bet your grandma had a lot of Love in her heart that blessed her with many years...may she rest in peace...
nothing healthy about eating from a can
No bpa lining...air isn't healthy either but you still breathe it...
