in order to have abs you gotta be around 7% body fat
fukk that, bbq and beer is too good
Take a look at this documentary and tell me if porky pig and longhorn are still appealing to you...
How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!
- Thread starter Ronnie Macho
- Start date
Take a look at this documentary and tell me if porky pig and longhorn are still appealing to you...
Respect for posting this ... this thread needs to be bumped later today.
it still is cuz i aint a phaggot cac who tryin to save the world by eating broccoli
Doesn't have to be...you can be a righteous brother whose tryna be around a long time for his family and loved ones...
in order to have abs you gotta be around 7% body fat
fukk that, bbq and beer is too good
Right. I've been hitting the gym and eating right these past couple of weeks and while I'm making great progress I'm miserable as fukk with all the good food I'm passing on
Respect for posting this ... this thread needs to be bumped later today.
No doubt Bruh...much appreciated!...
Right. I've been hitting the gym and eating right these past couple of weeks and while I'm making great progress I'm miserable as fukk with all the good food I'm passing on
Better than being miserable as fukk in the ER with diabetes...high blood pressure...high hospital bills and no visits...yeah...I'll take the cheaper route via a good clean diet...
Better than being miserable as fukk in the ER with diabetes...high blood pressure...high hospital bills and no visits...yeah...I'll take the cheaper route via a good clean diet...
I'm sure these things can be enjoyed in great moderation
Not even in moderation...check the "What The Health?l" documentary on YouTube...but I get it...everyone has a vice...mine is seafood...crab legs and shrimp...I eat those in moderation cuz I'm allergic to shellfish for real but don't break out as much lately...alcohol turns to estrogen and kills brain cells...I drink socially and from time to time but not much at all otherwise...I'd rather hit a j...that's my vice...
PhonZhi
Veteran
PhonZhi
Veteran
Is that you in your avi?in order to have abs you gotta be around 7% body fat
fukk that, bbq and beer is too good
ShenJingPoQi
All Star
Theses a reason the saying goes “Abs are made in the kitchen”. Diet is everything.
O.T.I.S.
Veteran
Not to hate or nothing
Homie didn't really say shyt though...
Watch what you eat and drink and workout
To lose weight, burn more calories than you intake
To build muscle, intake more calories and lift more/heavier weight
Not to hate or nothing
Homie didn't really say shyt though...
Watch what you eat and drink and workout
To lose weight, burn more calories than you intake
To build muscle, intake more calories and lift more/heavier weight
You get an F -
Homie talked about what "kind" foods to eat..."processed or unprocessed"
Homie talked about which exercises to perform...compound or isolated?...
Homie talked about what kinds of drinks to use...apple cider based or fructose based drinks?...
You failed to mention these things in your summary...in short don't be such a smart ass all your life...lookin' for cheap laughs and daps...
