AFRAM GLORY
Superstar
1500 to 4000+ calories. Appetite is usually cranking on workout days and less so on off days. The days of force feeding 4-6 meals are done and over with.
How many calories do you eat a day?
- Thread starter Koba St
- Start date
666 ReVeNGe 666
TROLL IS LIFE
Me too I basically four meals a day and I keep it at 2000 calories and I just can't try to get 6 more pills and I feel like I'm forcing it but I get a cheat day once a week which is good anime Barrett how many calories and make my daily average just a little higher
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
How bad are peanuts for your diet? Not salted or honey roasted but peanuts straight from the shell.
If they fit your calorie and macro goals
Lol hell no
Edit: Well maybe not that routine. Sometimes I just run a quick mile after intense workout sessions, sometimes I don't at all.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I walk/run 4 miles every time I hit the gym with the incline set to 15. That's 5 days a week.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I hit the treadmill after hitting the weights for an hour or so. Some start their workout on the treadmill but since I do so many miles I finish my workout on it.That's intense.
Do you do weight training or calisthenics with it?
I burn around 1100 calories a day on just the treadmill alone.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
2000...but im gonna up that shyt..
AquaCityBoy
Veteran
About 3000-3200.
idonttouchgrass
Superstar
3300-3500
MoveForward
Veteran
You guys really count calories? I just eat three balanced meals and stay away from soda and junk food.
AquaCityBoy
Veteran
Yes. I log my meals in MyFitnessPal, not always 100% accurately, but enough to get a good estimate.
3000 calories a day is actually not that much depending on what you eat. I can eat four to six meals with that, but it leaves me very little room for snacking or desserts, for better or worse.