How many calories do you eat a day?

[the cool]

im 5'11 172

should i bulk or cut?

 

[360dagod]

like 11-1500

 

[G.O.A.T Squad Spokesman]

Currently no more than 1600 on this cut. And it's awful. Do at least 200 cal of cardio at the gym so approx 1800 a day.

I'm confused, wouldn't that be 1400 if you burn 200 at the gym?

 

[Gonzo]

I'm confused, wouldn't that be 1400 if you burn 200 at the gym?

My calories count at the end of the day is 1600 due to me eating to 1800 then cardio exercise for 200 call

 

[G.O.A.T Squad Spokesman]

My calories count at the end of the day is 1600 due to me eating to 1800 then cardio exercise for 200 call

Got you.

 

[MillionMills]

2000 right now on a cut
Will drop to 1900 when/if fat loss stalls

 

[darryl]

Trying to get abs so it was really low. About 1600-1800 calories

 

[Flackaveli]

3200 cal on a lean bulk

Macros:

Carbs 270g

Protein 195g

Fats 140g


6'1 178lb

 

[MF budz]

Ive been slacking on my food intake. I need to up it. Realistically im probably at 2000 a day. I need to hit 3000. Bout to go back to logging my food. Ive gotten more toned and stronger just no weight gain.

 

[Biscayne]

Ive been slacking on my food intake. I need to up it. Realistically im probably at 2000 a day. I need to hit 3000. Bout to go back to logging my food. Ive gotten more toned and stronger just no weight gain.

Same here. I've got toned and stronger, but for the last month I've been in the same weight range while certain areas of my body have bulked up.

 

[The ADD]

Roughly 1,600 daily and 2400 on my back load day. Averages out to 1,733 per day/weekly.

I might be the only person sick of eating 1,700 cals on a cut. I'm not hungry half the time

 

[GZR]

I'm cutting using Keto, 2000 calories a day.

6' 209lb.

 

[acri1]

I'm not sure to be honest, it's all over the place.

Don't usually eat breakfast (except for weekends) and eat a small lunch, then hulk smash the fridge from the time I get home until I go to bed. Pretty much anything goes on the weekend.


I'm 5'9 and something like 155-160. Would like to get a little more cut, but honestly I don't go to the gym much these days.

 

[Inspect Her Deck]

2300+ on a gym day 4x a week
2000 on 2 cardio type days
Anything goes on rest day
That's my junk day

 

[360dagod]

yall nigggas eat like animals