Inspect Her Deck
Skins of all colours come together as brothers
yall nigggas eat like animals
breh...1500 is NOT normal lol
is that by choice? you have low appetite or what is it?
How many calories do you eat a day?
- Thread starter Koba St
- Start date
breh...1500 is NOT normal lol
is that by choice? you have low appetite or what is it?
When you lift weights you can't afford to be eating little meals, even on a cut.yall nigggas eat like animals
It really might be low appetite at this point...im trying to eat a bigger breakfast...when i get home i try to stuff the smoothies as much as possible wit eggs etc to make up for shyt...
I might have to start buying cashews etc to snack on throughout the day
Inspect Her Deck
Skins of all colours come together as brothers
yeah I was struggling with snacking because most snacks that people like are unhealthy and was trying to stay away from those
get some plain low fat yogurts if you can, some dried fruits (the less sugar the better), some nuts, maybe even dark chocolate if you like it and you'll have plenty of snacks to keep you full throughout the day
the more protein you eat as well, the more full you feel throughout the day as well so you require less calories to sustain yourself and feel ok
idk if you like tuna and sardines or smoked salmon and that stuff
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I've become addicted to peanuts brehs.
Formerly known as...
Collector
Not enough...I eat probably 1500-1800 calories a day most of the time, when I am making a conscious effort to add weight I will eat roughly about 2000-2500 though but I should be shooting for more calories on a daily basis.
Hitting 3000 calories a day is difficult, especially since I can't cook every meal, I'm probably barely hitting 2200 
4 eggs w/ bacon, three slices of wheat toast, and peanut butter + two glasses of high pulp orange juice for breakfast or three packs of oatmeal, three slices of wheat toast w/ peanut butter and OJ, then Piada or Chipotle bowls or whatever's close by for lunch, then dinner is whatever my mother makes, which could be anything from spaghetti to pork chops.
I'll eat granola and oats for snacks, as well as pistachios, but I'm fighting a losing battle for weight gain here.
I'm like 5'8" 130 again
I may have to start making high-calorie smoothies again, which is a lot of clean-up and lot of work.
Kale + banana +strawberry + soy milk + almonds + blueberries, can probably help me reach my daily goals.
4 eggs w/ bacon, three slices of wheat toast, and peanut butter + two glasses of high pulp orange juice for breakfast or three packs of oatmeal, three slices of wheat toast w/ peanut butter and OJ, then Piada or Chipotle bowls or whatever's close by for lunch, then dinner is whatever my mother makes, which could be anything from spaghetti to pork chops.
I'll eat granola and oats for snacks, as well as pistachios, but I'm fighting a losing battle for weight gain here.
I'm like 5'8" 130 again
I may have to start making high-calorie smoothies again, which is a lot of clean-up and lot of work.
Kale + banana +strawberry + soy milk + almonds + blueberries, can probably help me reach my daily goals.
666 ReVeNGe 666
TROLL IS LIFE
1800-2000.
I'm cutting. And it's been working great.
Gonna up them once I lose about 20 more pounds.
I'm cutting. And it's been working great.
Gonna up them once I lose about 20 more pounds.
Show me body
I swear I cant wait to start bulking, its going down after labor day.
Well? Body? Show me?
Majestyx
Duck Season
add flax seed oil, coconut oil and oats to that smoothie... the weight will come.Hitting 3000 calories a day is difficult, especially since I can't cook every meal, I'm probably barely hitting 2200
4 eggs w/ bacon, three slices of wheat toast, and peanut butter + two glasses of high pulp orange juice for breakfast or three packs of oatmeal, three slices of wheat toast w/ peanut butter and OJ, then Piada or Chipotle bowls or whatever's close by for lunch, then dinner is whatever my mother makes, which could be anything from spaghetti to pork chops.
I'll eat granola and oats for snacks, as well as pistachios, but I'm fighting a losing battle for weight gain here.
I'm like 5'8" 130 again
I may have to start making high-calorie smoothies again, which is a lot of clean-up and lot of work.
Kale + banana +strawberry + soy milk + almonds + blueberries, can probably help me reach my daily goals.
Paradise50
Superstar
Not even sure tbh ...need to start tracking it again
1,300-1,800