Software
RIP Future Gohan
Trying to hit it
How long did it take yall to hit 315 on bench?
- Thread starter Software
- Start date
Breaking Limitations
Rookie
took me one year to get 315 as my 1 rep max
Software
RIP Future Gohan
How much weight did you start off pressing? I'm maxin bout 270 right now hoping to hit 315 by March
At 270 you should definitely hit it by March. It took me a while but I also have bad shoulders so I had to go slower than normal.
DonKnock
KPJ Gonna Save Us
I'm still trying to hit 225
Same
I workout by myself tho so I'm nervous to push it past 185.
Not tryin to drop tha shyt on my neck
Same
I workout by myself tho so I'm nervous to push it past 185.
Not tryin to drop tha shyt on my neck
Me too.
I'm at 175 for reps now. I'm going to try and max out this weekend and report back to this thread. Let's get to 225, brehs.
hoodheronova
All Star
how fat are you mothafukka
Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
I would love to get to that level.
Originalgangsta317
Banned
A year and some change
USSInsiders
Banned
One of my white devil friends who is strong as shyt is 202 and still can only max out 275 for one. You gotta get pretty sloppy to press 315 naturally, but it's still an impressive feat
Originalgangsta317
Banned
What makes him strong if he only can hit 275? Are his other lifts great?
sophomore year of highschool
Bless't
Living the dream
I can do 3 sets of 4 reps at 320.
I'm 33.
Over the last couple of years I've slowly pushed myself to bust my ass and lift heavy. Thats my "max day" though.
edit... the last set usually ends up being 3. Not gon' lie.
I'm 33.
Over the last couple of years I've slowly pushed myself to bust my ass and lift heavy. Thats my "max day" though.
edit... the last set usually ends up being 3. Not gon' lie.
