How do you nikkas gym after work?

[Amulet of Immortality]

I go before

 

[lurkandmurk]

5x5 stronglifts. 5 sets of 5 reps. Never sore, only tired and stronger after each week.

 

[Rawtid]

Thats why i like working out in the morning to get it over with.

 

[The_King_of_Everything]

Discipline and proper rest

 

[BezO]

Not as consistent as I would like, but I workout in the morning.

The last thing on my mind after work is working out. I kills my evening. Dinner is pushed back. Relax time is pushed back.

 

[4fossa]

I go straight from work to the gym. Get off work ar 5pm, get the bus, stop at the gym at 5:40.

1 hour of workout at maximum per day.

 

[Asiatic Black Hebrew]

Gym @ 5am M-F

Then work from 730-4

After work though Gym is already out of the way, got time to chill.

 

[Amulet of Immortality]

5x5 stronglifts. 5 sets of 5 reps. Never sore, only tired and stronger after each week.

This dude doesn't hit the weights

You don't get stronger doing the same shyt every week holmes. @ dude thinking we'd believe this shyt. You will not get stronger with a 5x5 strong lift 5 set regime without switching it up via weights/reps/exercises

 

[MAKAVELI25]

Discipline

.

Should've ended the thread

 

[lurkandmurk]

This dude doesn't hit the weights

You don't get stronger doing the same shyt every week holmes. @ dude thinking we'd believe this shyt. You will not get stronger with a 5x5 strong lift 5 set regime without switching it up via weights/reps/exercises

You don't know what 5x5 stronglifts is.

http://stronglifts.com/5x5/

In Ancient Greece, the wrestler Milo From Croton got stronger for the Olympics by carrying a newborn calf on his back each day. As the calf grew bigger, he carried a heavier weight. This training stimulated Milo’s body to get stronger and build muscle. It turned him into the strongest guys of his time. Maybe it’s just a legend, but the story illustrates how StrongLifts 5×5 will get you strong: you don’t start heavy, hit failure and try to get pumped. You start light, do your workout with proper form, and add a little bit of weight each time. Do this as long as you can, and you’ll get stronger. You’ll lift to build “real world” strength. Not that fake gym strength but strength usable outside the gym. Some call it “functional strength”.

"Use free weights, not machines. Do compound exercises, not isolation. Add weight, not train for pump and soreness."


"the 5×5 routine from Reg Park."

 

[Rawtid]

Im starting 5x5 jn July just as a basic strength routine.

 

[lurkandmurk]

Im starting 5x5 jn July just as a basic strength routine.

Then start on this after you can squat 425, bench 225, deadlift 325.

http://stronglifts.com/madcow-5x5-training-programs/

 

[Rawtid]

Then start on this after you can squat 425, bench 225, deadlift 325.

http://stronglifts.com/madcow-5x5-training-programs/

Im a woman, I'm just using 20lb dumbbells. I just like the ease of the routine and the exercises involved.

 

[Beerus]

Go to the gym 6 days a week work 6 days a week. doing the push/pull/legs routine with a day of cardio to replace the 2nd legs day. shyt matter of fact make it 7 cuz I play ball on sundays too to help with my cardio
U get used to it.
I be tired at work but I'm always turned the fukk up when I get in the gym

 

[lurkandmurk]

Im a woman, I'm just using 20lb dumbbells. I just like the ease of the routine and the exercises involved.

Didn't kno