I went to a liquor store, spent 25 dollars, and I'm going to try to make this work for two weeks. I went five over because bacon was a must. I won't be eating meat much because it's expensive but that doesn't mean I can't use bacon as a seasoning. I got a small bag of rice, a big can of pinto beans, five potatoes, bacon, a loaf of bread, one dozen eggs, a big can of hunts tomato paste, and a pound of pasta.
Shopper's notes: I got the cheapest options available. I'll be using cumin, paprika, salt, pepper, garlic and onion (fresh or dry), and cinnamon as seasonings. Basic shyt. My oils are vegetable or canola oil I mix with coconut oil. Coconut oil has a sweet flavor and is great for frying shyt because it makes it a little sweet. Sweet is good to me because cheap food is usually too salty for me.
Tonight I made a browned spice rice, fried potatoes, topped with a tomato sauce and poached egg. It's Shashuka De La Ghetto. I reinvented this recipe just for this thread. It won't look restaurant quality but the flavor is there folks. It's not salty. I used a small portion of all my ingredients to make something that's fast and will fuel me all day.