Nintendough
#Kliq
Yeah I threw in a set of arm work depending on my workout and the little bit I tossed in made a difference.
Gym shyt you used to swear by that you bushed
- Thread starter TLR Is Mental Poison
- Start date
Barbell Squats - Felt like you weren't a man if you didn't bb squat, but going heavy on these is a health risk I can't afford anymore. Cool with alternatives like BB lunges and hack squats
Milk for bulking - trash ass calories. Used to like it because it's easy and cheap. But milk is filled with a shytload of hormones, antibiotics, & pesticides and leaves my skin looking like shyt
Milk for bulking - trash ass calories. Used to like it because it's easy and cheap. But milk is filled with a shytload of hormones, antibiotics, & pesticides and leaves my skin looking like shyt
Haven’t drank milk in like 2 years
Haven’t drank milk in like 2 years
Yea milk, really all dairy just isn't for me. I think Black people as a whole. Africans especially.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
Creatine increases your ATP stores to retain more fluid in your muscles. Essentially, you retain more water and bodily fluids in your muscles not more muscle tissue fibre which is only achieved through resistance training.
pre workout
I drink a cup or two of Coffee. It really gives my workout a noticeable boost.
GetRichOrDieTryin
Superstar
long workouts
now im in an out within 30-45mins
now im in an out within 30-45mins
LightSkinYeshua
All Star
i was drinking pre workout everytime before i worked out. My bladder got fukked up and I built tolerance to that shyt. I only drink it now when I barely eaten all day and I want to do a 3 mile run.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
That pre-workout shyt was giving me insomnia and heart palpitations when I sleep. 
I felt like my heart was going to explode outta my fukking chest.
No joke, and those side-effects would last 3-4 days without taking another dose of the shyt.I'm fine with just food and water before and after the gym and it didn't add nothing to my workout either.
Now I focus on the amount of sleep and the timing of my meals to give me energy especially overnight oats do it for me. Mix some natural zero calorie Greek yogurt in that bytch, pour up some coconut milk, drop a lil frozen blueberries, sprinkle some white chocolate chips (I know! but it makes it taste a million times better) and a zero calorie sugar then mix in the motherfukking premium jumbo oats
.
100g Jumbo Oats
150ml-200ml Coconut Milk
250ml Greek Yogurt
20g Zero Calorie Sweetener
50g Blueberries
25g White Chocolate Chips.
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Mastamimd
Ain't shyt
Quality. Most folk that workout for 2 hours are in the gym fukking around. With cardio you don't need more than maybe 1:30. Anything more is overkill.
GetRichOrDieTryin
Superstar
waste of $ honestly. Coffee/caffeine pills really all you need. All that extra shyt is temporarypre workout
I rather spend that money on BCAA to flavor water and up my water intake to two gallons
Bboystyle
Bang Bang Packers gang!
jesus. 2 gallons of water a day is over kill breh. i drink close to 1 and i feel its a lotwaste of $ honestly. Coffee/caffeine pills really all you need. All that extra shyt is temporary
I rather spend that money on BCAA to flavor water and up my water intake to two gallons