Gym shyt you used to swear by that you bushed

[-G$-]

Post workout shake..,I just eat meals...I legit have one thing of protein powder.

this AF

in my old age i've lost the appetite for and ability to digest protein powders well

i'm eating a piece of meat (n/h) less than an hour post wod, usually a chicken breast or chicken burger or 4 or 5 eggs

 

[PortCityProphet]

Clipping weights. Dumbest shyt ever. When I started and prolly like 4 years after I used to use clips cause everybody else did. Then 1 day I realized how stupid and pointless they are. Not using clips is a lifesaver.

 

[Amused Mastery]

Clipping weights. Dumbest shyt ever. When I started and prolly like 4 years after I used to use clips cause everybody else did. Then 1 day I realized how stupid and pointless they are. Not using clips is a lifesaver.

Only lift I use clips on these days is deadlifts. I don’t see the point in using them for squats/OHP/Bench