A study in 2014 found that psychological well-being, including the ability to concentrate and
happiness, was
higher for people commuting by active travel, like walking or public transport, compared to driving. Furthermore, switching from car driving to active travel resulted in improved well-being. Longer travel time for walkers actually improved well-being, whereas the opposite was true for drivers. In contrast, driving requires constant
concentration and can result in increased boredom, social isolation, and stress.
There are also potential
physical health benefits to active commuting, depending on your mode of transportation. Commuting by walking or cycling has been shown to
reduce cardiovascular risk by 11 percent — a protective effect that more significantly impacted women than men.