Striving For Greatness
Get Certs or Die Tryin
I’m was at 300 pounds around this time last year
Now I’m 237. Trying to hit 210 by thanksgiving
Now I’m 237. Trying to hit 210 by thanksgiving
Damn losing weight is the hardest thing I’ve ever tried to do in life brehs
- Thread starter Marci-Senpai
- Start date
Womb Raider
movin' thru the city streets
Sproles is all muscle lol. I wouldn’t mind being 190 after building muscle but I’d need to lose at least 15 lbs of fat first
King_Kamala61
TheColi's Favorite Artist
You can do both tho. Cyclinic Ketogenic Diet allows it.
NBA Youngbreh
DaDumbWay
I’ve been maintaining 225-229 for the past few months. I’m blessed with height but I’ll probably have to lose around 15 more pounds of bodyfat to lose the last little bit of fat around my lower back and lower abs
I just wanna bulk mayne
I just wanna bulk mayne
Son Goku
Great Sage Equalling Heaven
I’ve been maintaining 225-229 for the past few months. I’m blessed with height but I’ll probably have to lose around 15 more pounds of bodyfat to lose the last little bit of fat around my lower back and lower abs
Better get to steppin...literally.
Ski Mask
Friendzone: Collection 1
Had to do this journey twice, this time i actually learned to focus on what is my weakness, which is that i love terrible food too much to quit it cold turkey. So i got into intermittent fasting which allowed me to basically binge those foods on schedule as long i as followed up with fasting for 24 hours or more.
I lost 62 in under a year, but i know its not sustainable in long term(will just do omad ,after i reach my goal of 80+ lbs lost, which is easy for me), so ive been trying to find alternatives to my favorite foods.
I lost 62 in under a year, but i know its not sustainable in long term(will just do omad ,after i reach my goal of 80+ lbs lost, which is easy for me), so ive been trying to find alternatives to my favorite foods.
Kurt off them percs
With Booker T wife
I loss 20 pounds since 2020.
This second batch of 20 pounds is a bytch though.
I started fasting during the day with some black coffee to suppresses my appetite. Do some cardio, hit the gym. Get 3 meals before I go to bed. Helps me not over eat at night.
Still hard as fukk but it'll pay off
This second batch of 20 pounds is a bytch though.
I started fasting during the day with some black coffee to suppresses my appetite. Do some cardio, hit the gym. Get 3 meals before I go to bed. Helps me not over eat at night.
Still hard as fukk but it'll pay off
Kurt off them percs
With Booker T wife
What do those three meals looks like between 4-11?
Striving For Greatness
Get Certs or Die Tryin
black coffee
do you have some type of medical condition that causes you to lose slow
Kurt off them percs
With Booker T wife
I try to keep my meals medium to low carbs.
1. steak rice greens.
2. Chicken sweet potatos
3. Oatmeal egg whites/whole eggs turkey sausage or turkey bacon.
I switch it up every week or so. I have a refeed
Day/cheat day mid month and the at the end of the next month
Kurt off them percs
With Booker T wife
No I just I'm not disciplined enough and I'm in my 40s.black coffee
do you have some type of medical condition that causes you to lose slow
I'm 216 at 19% bodyfat 5,10.
But between brunches and going out on dates it's been fukking my weight loss
