Damn losing weight is the hardest thing I’ve ever tried to do in life brehs

[Striving For Greatness]

I’m was at 300 pounds around this time last year


Now I’m 237. Trying to hit 210 by thanksgiving

 

[Womb Raider]

Oh then you gon be str8 then. Darren Sproles is 5 ft 6 and 190..you sure you dont wanna be 180?

Sproles is all muscle lol. I wouldn’t mind being 190 after building muscle but I’d need to lose at least 15 lbs of fat first

 

[King_Kamala61]

Sproles is all muscle lol. I wouldn’t mind being 190 after building muscle but I’d need to lose at least 15 lbs of fat first

You can do both tho. Cyclinic Ketogenic Diet allows it.

 

[ZEupTWN]

Losing Weight is a step in the right direction for sure .....Cutting and maintaining bodyfat is the muthafukka

Naturally cut/lean (pause) brehs yall got it good mayne....

 

[NBA Youngbreh]

I’ve been maintaining 225-229 for the past few months. I’m blessed with height but I’ll probably have to lose around 15 more pounds of bodyfat to lose the last little bit of fat around my lower back and lower abs I just wanna bulk mayne

 

[Son Goku]

I’ve been maintaining 225-229 for the past few months. I’m blessed with height but I’ll probably have to lose around 15 more pounds of bodyfat to lose the last little bit of fat around my lower back and lower abs I just wanna bulk mayne

Better get to steppin...literally.

 

[Ski Mask]

Had to do this journey twice, this time i actually learned to focus on what is my weakness, which is that i love terrible food too much to quit it cold turkey. So i got into intermittent fasting which allowed me to basically binge those foods on schedule as long i as followed up with fasting for 24 hours or more.

I lost 62 in under a year, but i know its not sustainable in long term(will just do omad ,after i reach my goal of 80+ lbs lost, which is easy for me), so ive been trying to find alternatives to my favorite foods.

 

[Kurt off them percs]

I loss 20 pounds since 2020.

This second batch of 20 pounds is a bytch though.

I started fasting during the day with some black coffee to suppresses my appetite. Do some cardio, hit the gym. Get 3 meals before I go to bed. Helps me not over eat at night.

Still hard as fukk but it'll pay off

 

[The ADD]

I loss 20 pounds since 2020.

This second batch of 20 pounds is a bytch though.

I started fasting during the day with some black coffee to suppresses my appetite. Do some cardio, hit the gym. Get 3 meals before I go to bed. Helps me not over eat at night.

Still hard as fukk but it'll pay off

Fasting during the day and three meals before bed.

How?

 

[Kurt off them percs]

Fasting during the day and three meals before bed.

How?

Intermittent fasting

So I fast from 1am to 4pm.

Eating windows is from 4pm to 11pm.

 

[The ADD]

Intermittent fasting

So I fast from 1am to 4pm.

Eating windows is from 4pm to 11pm.

What do those three meals looks like between 4-11?

 

[Striving For Greatness]

I loss 20 pounds since 2020.

This second batch of 20 pounds is a bytch though.

I started fasting during the day with some black coffee to suppresses my appetite. Do some cardio, hit the gym. Get 3 meals before I go to bed. Helps me not over eat at night.

Still hard as fukk but it'll pay off

black coffee
do you have some type of medical condition that causes you to lose slow

 

[Kurt off them percs]

What do those three meals looks like between 4-11?

I try to keep my meals medium to low carbs.
1. steak rice greens.
2. Chicken sweet potatos
3. Oatmeal egg whites/whole eggs turkey sausage or turkey bacon.

I switch it up every week or so. I have a refeed
Day/cheat day mid month and the at the end of the next month

 

[Kurt off them percs]

black coffee
do you have some type of medical condition that causes you to lose slow

No I just I'm not disciplined enough and I'm in my 40s.

I'm 216 at 19% bodyfat 5,10.

But between brunches and going out on dates it's been fukking my weight loss

 

[Sway]