Damn losing weight is the hardest thing I’ve ever tried to do in life brehs

[Michael's Black Son]

Are you gonna live like that from now on? The real problem is you lose weight on a given diet if you ever come off it you'll be back to the same problem that got you the weight.

Thread starter is wrong. Losing weight is easy. I get that some people can't even do that but it isn't difficult. In the short term it's temporary behavioral changes. The difficult part is what happens once the weight is off. Life ends up happening and people go back to old habits that die hard.

yup.

I don’t believe in diets. Unless a breh can keep that shyt up long term of just has servants making him the right shyt then it’s not feasible. It starts with habits and personal responsibility. But alot of cats got that disposable income to put on weight no no dieting can break a habit that people don’t wanna break in the first place.

 

[winb83]

yup.

I don’t believe in diets. Unless a breh can keep that shyt up long term of just has servants making him the right shyt then it’s not feasible. It starts with habits and personal responsibility. But alot of cats got that disposable income to put on weight no no dieting can break a habit that people don’t wanna break in the first place.

It's like people recognize they have a problem, the weight, then come to a short term solution to solve it. Once the solution is abandoned the cause of the problem will still around.

 

[MollyGalaga]

I don't see how yall big nikkas can do it anymore.

I was weighing @ 230 around this time last year.

Last time I weighed myself this year I was at 190. Have decreased since then.

I went a little extreme, some intermittent fasting with the intention of rebuilding my eating habits into something sustainable.

Then I switched up started watching my calories very closely, and choosing what I eat based off that.

No soda, bought a water bottle & I keep that close.
No more crazy big meals 3x a day.
Less processed food, when I move to a better place fast food will be gone from my diet.

 

[Michael's Black Son]

It's like people recognize they have a problem, the weight, then come to a short term solution to solve it. Once the solution is abandoned the cause of the problem will still around.

they are rich as fukk.

I tell people this a lot and they feel some kinda way. You need $$$ to get big. Fast food is expensive and so is “healthy” food. You are not getting big off of a $1 burger from McDonalds. Cats are getting meals + nuggets and washing it down with deserts. That’s like $15 a meal right there and folks are doing this regularly.

at some point you gotta say fukk it. We all have cravings and you gotta refrain because the next day you feel like shyt and it’s not worth blowing a solid workout.

 

[winb83]

they are rich as fukk.

I tell people this a lot and they feel some kinda way. You need $$$ to get big. Fast food is expensive and so is “healthy” food. You are not getting big off of a $1 burger from McDonalds. Cats are getting meals + nuggets and washing it down with deserts. That’s like $15 a meal right there and folks are doing this regularly.

at some point you gotta say fukk it. We all have cravings and you gotta refrain because the next day you feel like shyt and it’s not worth blowing a solid workout.

Once I hit the gym I instantly cut back on fast food. The crap is so dense in n calories there’s really no place to be eating it most of the time. Maybe once a week but you spend all this time in the gym and one meal can wipe out all that work.

At this point 95% of what I eat is self prepared.

 

[The ADD]

Once I hit the gym I instantly cut back on fast food. The crap is so dense in n calories there’s really no place to be eating it most of the time. Maybe once a week but you spend all this time in the gym and one meal can wipe out all that work.

At this point 95% of what I eat is self prepared.

Not a sensible meal

 

[winb83]

Not a sensible meal

Typical fast food meals are 700-1000 calories. That could wipe out a weeks worth of gym work easy.

 

[The ADD]

Typical fast food meals are 700-1000 calories. That could wipe out a weeks worth of gym work easy.

End of the day it’s the energy balance from cals. If one 1000 cal meal throws off your entire week then your setup is wrong unless you are on contest prep.

 

[The ADD]

@MarciknoW

Update

 

[Marci-Senpai]

@MarciknoW

Update

305.6…I’m just happy I haven’t put the weight back on cus I’ve been eating kinda bad…but I’m back at it…won’t be at work till Monday so I’mma see if I can get to like 301-302 by Monday

 

[The ADD]

305.6…I’m just happy I haven’t put the weight back on cus I’ve been eating kinda bad…but I’m back at it…won’t be at work till Monday so I’mma see if I can get to like 301-302 by Monday

 

[Marci-Senpai]

…yup..I’m still a fatboi..for now

 

[trick]

…yup..I’m still a fatboi..for now

Try yoga. It doesn't seem like a lot of physical activity, but it's really helped friends of mine lose weight fast.

 

[The ADD]

…yup..I’m still a fatboi..for now

Went through all that and still shooting for numbers instead of a sustainable plan.

Come on man

 

[Kyle C. Barker]

305.6…I’m just happy I haven’t put the weight back on cus I’ve been eating kinda bad…but I’m back at it…won’t be at work till Monday so I’mma see if I can get to like 301-302 by Monday

Do you live in Maryland?

I'll work out with you.