This is not going to continue at the same rate. If you don’t have a baseline of what you are doing now, when you inevitably stall then you won’t know how to adjust.What do u mean by adjust?
Damn losing weight is the hardest thing I’ve ever tried to do in life brehs
- Thread starter Marci-Senpai
- Start date
Marci-Senpai
Prosperity, longevity and a sound mind.
Kinda stalling now
been the same since yesterday but I kinda ate bad yesterday and ate twice todayKinda stalling now
That's why I told you to not to look at the scale all the time
You better start counting calories
Marci-Senpai
Prosperity, longevity and a sound mind.
I literally can feel the difference even when I lose a little weight…I kno what I have to doThat's why I told you to not to look at the scale all the time
You better start counting calories
That level of restriction leads to this in your situation. I tried to warn you and the people suggesting it……Kinda stalling now
Marci-Senpai
Prosperity, longevity and a sound mind.
I just gata take more drastic measures
Or find a sensible approach that’s sustainableI just gata take more drastic measures
Wild idea
Literally all you have to do is exercise.....exercise....exercise...do something physically intensive 4 to 5 days a week
But ppl dont want to listen
But ppl dont want to listen
Marci-Senpai
Prosperity, longevity and a sound mind.
Literally all you have to do is exercise.....exercise....exercise...do something physically intensive 4 to 5 days a week
But ppl dont want to listen
I always search for the easy way out…ALWAYS
then youre not seriousHow is that working out
?
Marci-Senpai
Prosperity, longevity and a sound mind.
How is that working out
Lol I know brehs but u guys dnt kno how many times I’ve started the gym and stopped, started walking and stopped, like I said it’s the hardest thing I’ve ever attempted in my life..especially when I dnt have a buddy to do it with…mentally I ain’t there yet that’s y I’m trying a different method…when time changes next week I’m gonna have more time in the evening after work before sunset to do cardio/walking…I’m gonna see if I can do it everyday after work cus I have a park right around my area…gonna go on the park right now for 30 mins and do some walking:.I really do appreciate all the encouragement u guys are giving me
I do realize because I’ve been through it. Increased activity is needed but you haven’t addressed eating.
Pulling for you but also you haven’t really been taking advice.
in the end..you are responsible for you..not having a gym buddy should never be an excuse for prioritizing health...if you have a heart attack doesnt mean your gym buddy isnt going to have it...if you have diabetes doesnt mean your gym buddy isnt going to have diabetes...i can go on and on....youre not taking any advice to heart much less seriously...taking shortcuts isnt addressing long term....the story you told everyone should be more than enough motivation to achieve a goal...you gotta want this...health is wealth
Marci-Senpai
Prosperity, longevity and a sound mind.
just came from walking…did 3 laps around the track 2 without stopping…winded..plan on doing this everyday from now on…already ate for the day so I’m not eating anything else..I agree with y’all tho