Damn losing weight is the hardest thing I’ve ever tried to do in life brehs

[Diondon]

Down 20

 

[winb83]

305.6…I’m just happy I haven’t put the weight back on cus I’ve been eating kinda bad…but I’m back at it…won’t be at work till Monday so I’mma see if I can get to like 301-302 by Monday

In between eating bad and eating good there’s a lot of space. Doesn’t have to be perfect but could be decent.

 

[NBA Youngbreh]

Got up to 265 at my heaviest last august
Down to 225 now

 

[The ADD]

 

[winb83]

The guy is battling an addiction. He's unlikely to succeed at it. Most people fail at this and beating addictions in general.

 

[The ADD]

The guy is battling an addiction. He's unlikely to succeed at it. Most people fail at this and beating addictions in general.

Harsh

 

[Starski]

Don’t matter is you fail a million times bruh


It’s possible

 

[winb83]

Harsh

I think the quoted percentage is in the 90s for people who lose weight and regain. Usually they gain back more than they lose. ObeseToBeast said it best. He lost a lot of weight and he said he got lucky that his addictions lined up with losing the weight and keeping it off.

The people that find real lasting success at this are more like him. They do this, become successful at it, and form new addictions to things that keep them on the path.

 

[peppe]

down 43 kg

 

[Marci-Senpai]

Literally just came from the gym bought a month membership…I want to succeed at this! Imma do whatever it takes.

 

[patscorpio]

down 43 kg

kilograms? ..pounds breh

 

[peppe]

kilograms? ..pounds breh

pounds we dont do that over here

 

[Marci-Senpai]

Went to the gym this morning put in like 40 mins worth of work…walked for two laps on the treadmill did some machine exercises…I just gata make it a habit…feeling lil bit sore but I didn’t overdo it today haven’t ate yet for the day tho hungry as fukk rn

 

[BrehWyatt]

kilograms? ..pounds breh

95-ish

 

[winb83]

Literally just came from the gym bought a month membership…I want to succeed at this! Imma do whatever it takes.

Going to the gym is more about building up physical health and endurance than about losing weight. Weight loss is almost all diet. Eating to a caloric deficit and finding balance will determine your weight. You will find a difficult time burning off excess calories to allow weight loss to be drastically improved by going to the gym.