Coli brehs, it's never too late to take control of your health.

[BK The Great]

I’m active all year around and mostly daily, whether it’s walking biking or basketball.

 

[jilla82]

How many other transformations would I have to post before you stopped acting like a little bytch right now?

how old are you?

once you get in your 40s the game changes...
plus buddy said he has low testosterone for his age

low test at the age of 50 and youre gaining muscle!?

 

[jerniebert]

I've always been active but I decided to push myself harder last year around March. I remodeled my gym at home and made it more practical for my goals. I'm down 15 pounds and have abs again. I'm old though. I'm 47.

My weekly routine consists of Basketball, Yoga, Running, Insanity Videos, and sauna. Last year at this time the only real exercise I got was basketball and yoga. I also cut back on my drinking and cleaned up my diet. I was noticing I was getting headaches last year and my vision was getting blurry so I decided to commit to a change in habits. Now no headaches or blurred vision but it took me being consistent and not making excuses.

 

[Rev Leon Lonnie Love]

Sure, whatever you say

 

[Remote]

The point here isn't to theorize whether the man in the OP is natty or not.
I don't have any way of knowing and neither do any of you.

The point is, that man made a decision to improve his health, and whether he used PEDs or not, he did that.

I made this thread to encourage folks on the coli to make health a priority.
And I chose to post this thread in TLR because frankly, The Gym forum does not get the same attention.

We have had a number of high profile threads of people losing loved ones for a variety of reasons....many of them because of poor health. So I would think this thread would get a lot of support and we could leave the suspicions or negativity aside.

 

[skylove4]

Are you willing to do it for life? If not, try something else.

That’s not true. If you stop you will return to your baseline T production not lower.

 

[Sauce Mane]

buying a bike >>>>>>>>>>>

 

[TELL ME YA CHEESIN FAM?]

Ozempic works way faster than that

 

[ConPHIdential]

Today was technically the first day of erg training for cardio conditioning.

I was told some routines that have a significant impact on running stamina and endurance, my first registered 5k is March 1. I'll be fine for that. My first 5k or 10k *race* is April 13th.

I'm gonna complete this training program and see how it affects my run times.

I’ve heard from some runners that a 5k taken serious is tougher than distance running. What time are you going for?

 

[Remote]

Ozempic works way faster than that

It's not either/or

If ozempic is someone's path, so be it.

 

[Wildin]

I’ve heard from some runners that a 5k taken serious is tougher than distance running. What time are you going for?

5k is a good sprint. It's too short for me though. I can finish in under 19 minutes but then I want to keep running. I do a few 5ks a year for good causes and because it's short enough that I can get some new people to at least try it out.

 

[Field Marshall Bradley]

Theres no valid excuse or justification for doing nothing, do something anything. Create consistency.

This is pretty much the bottom line... just move... most of the global citizens don't attend gyms, but most of the world isn't fat like Americans whom live in a first world country and that's quite telling.... protect your diet, and stay moving.... do what you can... if you got a limp then walk bad with that limp for 3 miles every morning, and another 3 in the afternoon.... shyt will change your life....

 

[Field Marshall Bradley]

Pause. But that's a great transformation

He wasn't that far off to begin with... .but he that definition that he achieved required some discipline... He's young so it's a whole lot easier to achieve

 

[Wildin]

Get it in, everyday.

55 mins condensed to 3:45.

 

[Remote]

I mean, the black guy won.
But still...