Coli brehs, it's never too late to take control of your health.

[Wildin]

Yesterday was a lot of form work and conditioning. I had to put it to work today.

20,000 meters.

 

[maxamusa]

health is wealth



just don't get Jim jones with it breh.....

 

[Wildin]

just don't get Jim jones with it breh.....

What's that mean? I saw he was in the gym a couple years back. I know them NY rappers stay in the gym, method man, Jadakiss. I saw him doing some shyt was much but it was something.

 

[Wild self]

What's that mean? I saw he was in the gym a couple years back. I know them NY rappers stay in the gym, method man, Jadakiss. I saw him doing some shyt was much but it was something.

Im glad they take health seriously.

Too many legends passing away in their 40s and 50s from preventable health issues like Fatman Scoop, DJ Polo, and DJ Clark Kent.

 

[maxamusa]

What's that mean? I saw he was in the gym a couple years back. I know them NY rappers stay in the gym, method man, Jadakiss. I saw him doing some shyt was much but it was something.

Meaning don't turn middle aged tuff guy / social media fitness guru in the 9th inning

 

[Wildin]

Spoiler: results

 

[Remote]

You can't take @Coco Loco and @Kasgoinjail no where.

 

[Wildin]

Spoiler: results

Psychopath cardio (no music, no tv, just the noise from the fan and the erg). Today was rough. Mentally I couldn't clock in.

But fukk it, take a break if you need a break. I could just wrap it up and go home. Im on the treadmill now, planning to borrow mornings workout and looking forward to it.

I tell people all the time, you can feel bad, feel sorry for yourself, be sad, be depressed, be upset, be confused, lost, anxious, nervous, stressed.....be that way or feel that way while walking around your block, or on a treadmill on a bike (indoor or stationary).

 

[bigde09]

Summers coming

 

[Wildin]

Spoiler: results

Before noon. Ain't even had breakfast yet. We get busy.

 

[Wildin]

Rowing then treadmill, I fukked up on choosing the last interval and chose strength training but it was just more treadmill.

 

[Remote]

Y'all gonna learn today
Or y'all gonna learn tomorrow

Richie Malazarte on Instagram: "The body was confused to this new movement and went into fight or flight mode 😭😅 #goodvibes #justforfun #humor"

45K likes, 900 comments - rich_y.m on December 10, 2024: "The body was confused to this new movement and went into fight or flight mode 😭😅 #goodvibes #justforfun #humor".

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