G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Also, peanuts are fatty af on the low brehs. Don't eat them thinking they're good for you so you can feast on them.
Calorie Counting To Lose Weight
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G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Still going strong 
raidersreceiver
All Star
How do yall keep track of calories in home cooked meals?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Portions. Read the nutrition facts on there. Give me an example tho.
Elim Garak
Veteran
I mostly stopped snacking in general its helped alot.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Likewise. Those calories add up and once you stop doing it after awhile you don't get as hungry as you used to be therefore the urge isn't there.
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Elim Garak
Veteran
raidersreceiver
All Star
Like I'm about to make some mac n cheese with like a lb. Of cheese
There’s so much good and bad info in this thread. Worst part about it is the people that need the most help won’t see through the bullshyt.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Sheesh breh, I'd look at the nutrition facts for the noodles and then for the cheese. If 1/2 cup of noodles is 250 calories and 1/4 cup of cheese is 110 calories I'd actually put the amount I'm going to eat in a measuring cup and add it up. I do that with my cereal and almond milk when I eat cereal.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
What bad info?
It’s too much to type. There’s a lot of dogma in this thread.
I read about 2 books a month on nutrition. I’ve tried many of the diets in this thread. Mostly out of boredom. I haven’t done any diet in my life that hasn’t worked if you do it the way it’s supposed to be done. The problem is you can’t thrive on them all. But you’ll look nice.
I will say counting calories definitely works. I’ll also say there are easier ways than calorie counting. I’ll only count calories if I’m gonna compete and I have to make a specific weight. Outside of that there’s no need.
Some people can eat less than 50g carbs. For others less than 20g carbs/day (ignoring physical activity levels for simplicity) and change your body composition dramatically.
The best advice I’ve ever seen was eat for your genotype. If your people adapted to eat rice, you can probably thrive on it. If you’re native stay away from grains. The closer your people were to the equator the better you handle fruit. The further away the better you handle meat.
I like what you did by starting the convo. Glad you’re seeing results also. Keep up the good work.
The change up that happens when you start counting calories and giving a shyt about what you eat 
I used to smash whole meat lovers pizzas for dinner or lunch. Not knowing them b*stards were damn near 3,000 calories alone. Never mind what I ate and snacked on throughout the day. I pass them up now.
I used to smash whole meat lovers pizzas for dinner or lunch. Not knowing them b*stards were damn near 3,000 calories alone. Never mind what I ate and snacked on throughout the day. I pass them up now.
BaldingSoHard
Veteran
Jesus Christ breh that's half a person. Good job. How long were you losing weight for?
FromStLouis
Superstar
This is what I'm about to be on, been counting for a couple weeks, haven't checked the scale yet (I weigh in every 3 weeks)
but just the appreciation of the practice itself is its own reward. The discipline.
This self-care shyt really works. Tryna get like y'all.
but just the appreciation of the practice itself is its own reward. The discipline.
This self-care shyt really works. Tryna get like y'all.