About 8 months strong. Since then I've slowed down a lot and only lost about 5-7 pounds over the last year. I honestly still struggle with my calorie intake mainly due to beer, but I'll never go back to how I was before.
Calorie Counting To Lose Weight
- Thread starter G.O.A.T Squad Spokesman
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G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Life changing shyt brehs. The pounds keep coming off, I feel better than ever.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
9 more pounds left before my goal brehs 
I see the 6 pack 
You can do it brehs.
I see the 6 pack You can do it brehs.
MustafaSTL
Achievement In Every Field of Human Endeavor
Wow that’s completely untrue. Calories in, calories out.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Yep.
AquaCityBoy
Veteran
So much fukking broscience in this thread. 
Facts. I routinely do 7-10 mile runs and you have to be very consistent with that shyt to cut weight. shyt, a 10 mile run at 8:30-9 minute pace is good for chopping down about 1500 calories. The amount of effort one has to exert to pull that off regularly and not fukk it off with bad eating is a tough task unless you either have good discipline or competing as a runner on an amateur level.
I have brehs that run and still hit the gym as a “supplement” to their running. Most people don’t have it in them to run an hour a day or even 20 mins. So just think about bussing down a 15 mile run and that’s more than most people run all year combined.
How do know what how much calories are used a fuel for your body? How much is waste, sugar, etc. Do you how many calories you burn sitting down, chewing gum, walking up stairs instead of using elevator at work? Hell you burn calories why you sleep.
Not counting calories per say but this week I’ve finally put my foot down and decided to eat better. I pretty much ate fried/fast food everyday of the week usually twice a day. I’m at 213 and even though I have a slim build my stomach is poking and my face is fatter than it has ever been 
plus my cholesterol is high..not medicine level but damn near. So far this week i haven’t eaten any fried foods this is the longest streak in years. It’s all about prep and just being determined. I’ve been eating two turkey sausage patties and fruit for breakfast, turkey sammich, grapes and baked kettle chips for lunch and a variety of home made meals for dinner. I’ve been on and off sodas since the summer but I’m done with those too now. Not sure what my calories add up to but I’m sure it’s not comparable to eating Chick-fil-A, McDonald’s, Sonic, Burger King, hot wings etc everyday. The first day or two were hard but I feel accomplished and better five days in 
not even really tempted right now. At first I was planning out a cheat day for Friday or Saturday like 
but now I’m thinking even if I go out to eat I want something healthier.
plus my cholesterol is high..not medicine level but damn near. So far this week i haven’t eaten any fried foods this is the longest streak in years. It’s all about prep and just being determined. I’ve been eating two turkey sausage patties and fruit for breakfast, turkey sammich, grapes and baked kettle chips for lunch and a variety of home made meals for dinner. I’ve been on and off sodas since the summer but I’m done with those too now. Not sure what my calories add up to but I’m sure it’s not comparable to eating Chick-fil-A, McDonald’s, Sonic, Burger King, hot wings etc everyday. The first day or two were hard but I feel accomplished and better five days in not even really tempted right now. At first I was planning out a cheat day for Friday or Saturday like but now I’m thinking even if I go out to eat I want something healthier.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Leave the processed meat alone breh...trust me.Not counting calories per say but this week I’ve finally put my foot down and decided to eat better. I pretty much ate fried/fast food everyday of the week usually twice a day. I’m at 213 and even though I have a slim build my stomach is poking and my face is fatter than it has ever been
Yeah, I have done a mix of Calorie Cutting, cutting out Soda, and intermittent fasting since August, down about 40 lbs.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Yeah I know it’s not the best option but I hate warming things up in the microwave so it’s really my only option. I did google the more healthier lunch meats and the one I’m using was from that list.
Just downloaded this and it’s extremely helpful.
Just put in my day and I have a 1031 calorie deficit.
Just put in my day and I have a 1031 calorie deficit.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
4 pounds away from my goal but Thanksgiving is tomorrow so that's going to set me back a week 