Calorie Counting To Lose Weight

[Maude]

I didnt realize i wasnt eating enough until I started counted calories.

 

[G.O.A.T Squad Spokesman]

I didnt realize i wasnt eating enough until I started counted calories.

You been losing weight?

 

[Maude]

You been losing weight?

yeah but not intentionally. I wanted to gain a few pounds and I started tracking.
I was probably averaging 1200 cals before which wasnt enough to maintain my weight

 

[G.O.A.T Squad Spokesman]

Timing your meals and snacks also works. Try to eat at the same time everyday and space your snacks appropriately so your body won't be in starvation mode a lot.

 

[Strapped]

Cut out sugar

 

[International Playa]

Cutting out fast food & sugary drinks, will automatically cut down a lot of calories

 

[Geek Nasty]

I have a strong suspicion that calories are very unreliable measurements. Different foods metabolize differently. One calorie of meat isn't equal to one calorie of doughnut. I was on Atkins and eating pretty normally besides cutting down on my carb intake (and not that disciplined either), and I shed a ton of weight.

 

[G.O.A.T Squad Spokesman]

I have a strong suspicion that calories are very unreliable measurements. Different foods metabolize differently. One calorie of meat isn't equal to one calorie of doughnut. I was on Atkins and eating pretty normally besides cutting down on my carb intake (and not that disciplined either), and I shed a ton of weight.

A calorie is a calorie breh. I get what you're saying as far as if that calorie is giving you fuel or not but you can get fat eating 3500 calories of meat just like if it was all donuts.

 

[thaKEAF]

I fell off hard lol gonna go back grocery shopping this weekend. You’re dead in the water if you don’t go to the store

 

[timothy_strickland]

eat protein, natural fats(like butter, nuts, cream cheese, coconut oil, red palm oil(great for eye vision because of betacarotenes and vitamin e) and veggies and tea/water/coke zero and you will be good. Fat and protein are very satiating. I only eat one meal a day and drink water/tea the rest of it.

no ketchup or sauce with sugar/carbs

just throw carbs/sugars/fast food/ in the bushes and dont drink your calories.

 

[G.O.A.T Squad Spokesman]

I fell off hard lol gonna go back grocery shopping this weekend. You’re dead in the water if you don’t go to the store

You right about that. I have my meals planned from today until next Friday. I stay at the grocery store.

 

[G.O.A.T Squad Spokesman]

Dope article

 

[G.O.A.T Squad Spokesman]

Upping for the folks trying to get right for the summer.

 

[Wildin]

Upping for the folks trying to get right for the summer.

One day at a time.

Here's some motivation. This dude has motivated me for over a decade

Dude used to have an OG MySpace page. Anyway he was fat, flabby and sick. He started jumping rope, in addition to eating healthier. That's it. No pills or powders or gym equipment or books or memberships. Dude started being able to only do 5 mins a day, then 10 minutes a day, then 15-20 then mastered it.

 

[Slaimon Khan Shah]

Upping for the folks trying to get right for the summer.

Much appreciated!