Breh these are drastically different skillsets needed even beyond the ability to pull yourself up. I can dozens of pullups at a time because I dont weigh shyt, I dont think Im climbing a mountain off the street
Calisthenics preachers are the worst, Lifting weights will always make you bigger
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Breh these are drastically different skillsets needed even beyond the ability to pull yourself up. I can dozens of pullups at a time because I dont weigh shyt, I dont think Im climbing a mountain off the street
you are literally pulling yourself up when climing a mountain, pull ups are apart of mountain climbing training lmao
I didn't say you could climb a mountain of the street, just type pull up is a harder exercise than weight lifting, its a fact
This whole thread is bullshyt 
There is no such thing as muscle tonality (at least how its presented here)
The way your muscles look is dependent on 2 factors:
1. Bodyfat/muscle/water ratio
2. Genetics
Period.
No such thing as doing abs so much you go from a 6pack to a 10pack
No such thing as doing low weight high reps to make your muscles more defined.
If your muscles look more defined after low weight high reps, its because you lost fat and water, period.
I promise you if you ate 5 cheesecakes everyday you gonna be fat as fukk no matter how many high reps you do
So much bro science
There is no such thing as muscle tonality (at least how its presented here)
The way your muscles look is dependent on 2 factors:
1. Bodyfat/muscle/water ratio
2. Genetics
Period.
No such thing as doing abs so much you go from a 6pack to a 10pack
No such thing as doing low weight high reps to make your muscles more defined.
If your muscles look more defined after low weight high reps, its because you lost fat and water, period.
I promise you if you ate 5 cheesecakes everyday you gonna be fat as fukk no matter how many high reps you do
So much bro science
You know in being generally physically prepared it is a place for varying styles of exercise you want to involve all of weights,calisthenics, cardio flexibility, power, strength, agility, durability etc...Just do them all.
low body fat percentage comes from nutrition and genetics nothing more nothing less. Basically 6 packs are revealed in the kitchen. And sometimes your genetics may fukk that up for you.
if you want to increase muscle size hypertrophy you have to put overload on the muscle in some form.
and my own bioscience.
Prove me wrong if you get to the point where you can deadlift over 400, squats 315+ For reps, bench over 225 for reps and also do weighted pullups/dips for reps with 45lbs you are 100% guaranteed to have noticeable muscle.
Questions;
Who decided that having a 6pack at all times was even the goal to shoot for?
The leaner I am the dryer I am I always feel better around 10-14% some types you have a 6 but most times you have a 4.
lastly, why are you dudes who aren’t taking drugs trying to look like the people who take drugs and judging yourselves against them or trying to workout like them?
It’s still your own race you are trying to be the best “you” that you can be.
figure out if you really want to be generally physically prepared or just look good naked and you will notice that your fitness goals and workout programming will vary. And please stop the bullshyt about lifting causing injuries like calisthenics and running doesn’t as well. It all gets back to form and recovery.
low body fat percentage comes from nutrition and genetics nothing more nothing less. Basically 6 packs are revealed in the kitchen. And sometimes your genetics may fukk that up for you.
if you want to increase muscle size hypertrophy you have to put overload on the muscle in some form.
and my own bioscience.
Prove me wrong if you get to the point where you can deadlift over 400, squats 315+ For reps, bench over 225 for reps and also do weighted pullups/dips for reps with 45lbs you are 100% guaranteed to have noticeable muscle.
Questions;
Who decided that having a 6pack at all times was even the goal to shoot for?
The leaner I am the dryer I am I always feel better around 10-14% some types you have a 6 but most times you have a 4.
lastly, why are you dudes who aren’t taking drugs trying to look like the people who take drugs and judging yourselves against them or trying to workout like them?
It’s still your own race you are trying to be the best “you” that you can be.
figure out if you really want to be generally physically prepared or just look good naked and you will notice that your fitness goals and workout programming will vary. And please stop the bullshyt about lifting causing injuries like calisthenics and running doesn’t as well. It all gets back to form and recovery.
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AquaCityBoy
Veteran
Claim lifting weights doesn't build functional strength when the deadlift is the most functional exercise you can do, brehs.
feelosofer
#ninergang
Yes but calisthenics works functional muscles that weights won't.
Put me on brehhss
Peter Popoff
AKA Petty Pimpiń..🤑
False. My fathers trainer is number 3 in the world. All natural. Calisthenics, heavy weight lifting and eating right. I usually troll but I'm dead ass.
Peter Popoff
AKA Petty Pimpiń..🤑
You can also hit the acquired muscle group by leaning back over bench, holding a chair in your hands, that's calisthenics.
Number 3 what breh
Chapter_BLK
Pro
Why not do both? Why does everything have to be either/or? You're more likely to stay fit in the long term if you are doing exercises you like, regardless of if it's machines, barbells, or calisthenics. They all have their pros and cons.
When ya'll type the word "weights"... what exactly comes to mind?
Every single exercise can be weighted.
You can do every variation of pushup with a weighted vest
Every variation of muscle up with hanging weights or a vest
This idea that added weights to an exercise makes it no longer functional absolute bullshyt
Unless we gonna pretend that people don't do pullups or pushups in the gym