That nikka said gymnast be dumb swole
Extreme Low body fat & weighing 140 does not equal dumb swole
Extreme Low body fat & weighing 140 does not equal dumb swole
Gymnasts are 5'4 and 130 pounds. You have no experience in bodybuilding or fitness so you don't understand the illusion of size. Dumb swole tho ok.
Tyson and many other boxers lifted weights.
What's up Original Gangsta
That nikka said gymnast be dumb swole
Extreme Low body fat & weighing 140 does not equal dumb swole
This should be the metric.If you can't do 15 to 20 pullups in a row I'm sorry you're weak as hell
Funny thing people who are going at me for sayingEnough talking bytch nikka. No matter what I’d say you’d just call
bytch boy still don’t want to post that live video. What better way to see whose stronger
And they better not be no p*ssy ass underhand pullupsThis should be the metric.
full extension as well.
You hurt my feelingsSo many dumb nikkas who don't know what the fukk their talking about in this thread
Your muscles don't have their own brains to give a fukk about what type of exercise are used. All that matters is loads of resistance on certain joints and muscles in certain planes of movement.
Read up on human anatomy
So many dumb nikkas who don't know what the fukk their talking about in this thread
Your muscles don't have their own brains to give a fukk about what type of exercise are used. All that matters is loads of resistance on certain joints and muscles in certain planes of movement.
Read up on human anatomy
So I went to read up on human anatomy and They literally wrote
"We will explain the importance of muscle memory"
So it looks like muscles do have brains
Id say the best part of calesthinics is all of your ancillary muscles can grow in junction with your primary and secondary muscles (IE Pecs and Triceps in dips)
weight training can result in imbalances simply due to only working your body in limited range of motion
a mixture of both always been better, and if you can add weight resistance to conventional exercises without risking injury even better (think weight sleds and ropes; my aforementioned weighted dips/pullups)
resistance bands are also good at strengthing yourself through the entire range of motion as well