As a grown man you should be able to bench at least ___ lbs.

[Diyhai]

there's no way KD can't bench 185....right? i mean i know out of college he couldn't but with all those trainers and shyt, he must be able to

have u seen durant in person
I seriously doubt he can
straight bird chest super skinny

 

[VladTheImpaler]

i'm gonna say 185 is a decent number. i have a friend 5'4 135 lbs. that benches 225lbs so even the smaller guys should be able to get 185 up at some point

Based on what fuzzy logic? This is just ignorant.

 

[infamous212]

itt: people saying y'all should be able to bench 20 pounds more then they max or u not a man

 

[Angel On The Rag]

No dumb f*ck, 135 is the bar plus 2 45 pound plates. The bar only weighs 35 or 45 pounds, depend on which kind of bar you are using. I generally use the 45 pound bar.

I also did 185 17 times as a 16 year old.

you need to use English language properly, your horrendous wording makes it difficult to understand, similar to listening to a 5 year old scream and whine.

 

[Double Burger With Cheese]

 

[Angel On The Rag]

i had to neg him for being so dumb

you're the dumbass saying 185 is what people should bench, not realizing that weight differs amongst people greatly

and dikk sucker, i love the red, keep negging me and investing time into my rep

 

[wise prophet]

I never understood why benching got to be so overrated. Deadlifts, Squats, Weighted Dips, Weighted Pull/chinups, Overhead/Military Press and power cleans are just as good, if not better, exercises than the Bench Press.

But I agree with the other dude that said 135 should be the barometer for benching, at least when it comes to someone that has a decent/average fitness level.

 

[The Jewnited States]

you're the dumbass saying 185 is what people should bench, not realizing that weight differs amongst people greatly

and dikk sucker, i love the red, keep negging me and investing time into my rep

unless you're a fukking midget, you shouldn't have an excuse

 

[mr x]

have u seen durant in person
I seriously doubt he can
straight bird chest super skinny

 

[Rickdogg44]

Hold Up, Weight a Minute! Kevin Durant puts in work. - YouTube

 

[PortCityProphet]

whole premise of this thread is dumb as hell.

 

[FTBS]

I would say body weight is a good standard.

 

[Lakers Offseason]

Tore my one of my pecs trying to be a superhero on the bench when I was 23.

fukk all that shyt. No need to impress dudes at the gym. I get a good pump with 60lb dumbells for my sets now.

 

[OneManGang]

Ima keep it a hunnid. It took me a minute just to bench above 110 pounds. Ive always been skinny and my arms are long as fukk. this is back in like freshman year of college though. I can lift pretty normally on most other exercises but the bench kicks my ass every time. Body weight might be it for me with added reps.

 

[Angel On The Rag]

Hold Up, Weight a Minute! Kevin Durant puts in work. - YouTube

that was proven to be fake

two people were spotting him at the same time