As a grown man you should be able to bench at least ___ lbs.

[jackswstd]

I've never attempted to bench a lot of weight. I'm not a pro and I'm not trying to impress anyone so I bench enough to get a good workout.

 

[Ken Piffey Jr.]

Ain't no real grown man concerned with how much he can bench press...

 

[Angel On The Rag]

I just came back from the gym I had chest today too...

15 reps 90 lb dumbbells
12 reps 100 lb dumbbells
10 reps 100 lb dumbbells
8 reps 100 lb dumbbells

I usually do about 6 exercises 3 pressing and 3 stretching.

looking for attention? you're a fakkit

 

[Angel On The Rag]

I've never maxed, but when I used to do it, I repped out at 185 (10x), honestly, clean and jerk is almost an aerobic workout, I start sweating like I'm at the equator when doing those. I was able to do more than 185, but never while maintaining my form. I start using my lower back when I got tired over that weight




I always touched my chest. That's why I always check the bench has the lower hooks. If it only has one hook, I never push the limit. Nothing worse than struggling and waiting for some azzhole to casually walk over and help you while the fate of your sternum hangs in the balance

 

[NSSVO]

I just came back from the gym I had chest today too...

15 reps 90 lb dumbbells
12 reps 100 lb dumbbells
10 reps 100 lb dumbbells
8 reps 100 lb dumbbells

I usually do about 6 exercises 3 pressing and 3 stretching.

you are very strong

 

[Human Torch]

Wen i was playin ball in college i maxed out at 345. Did 225 17 times on my test. Im not nowhere close to that shape now. I can prolly max out around 245. Do 225 8-10 times.

Im like 6' 210 tho

 

[GoddamnyamanProf]

If you can't

-Put up 200
-Pump out 50 military pushups spontaneously
-Provide financially for yourself and any family you may have
-Change a flat tire

....you are not a man.

 

[CaughtInTWebb]

So y'all nikkas gonna let this nikka come through with the duck tales and not say nuffin?

....hey believe what you want.....got no reason to lie to yall nikkas....

 

[JLova]

[Killa]Bench press for what? I Lift 4 pounds.[/killa]

 

[kingest_kong]

Rule of thumb for bench press has always been your own body weight.

For some odd reason I've always held this thing that at the gym you're respected benching 2 plates a side (225lbs) and are gawdly at 3 plates a side (315lbs).

 

[The Jewnited States]

Rule of thumb for bench press has always been your own body weight.

For some odd reason I've always held this thing that at the gym you're respected benching 2 plates a side (225lbs) and are gawdly at 3 plates a side (315lbs).

this is what i've always heard/seen

 

[Dog Based Gremlin]

 

[Reid2Achieve]

135 about 8 times....

185 is more so for a man in good shape.

 

[NelsonSwagdela]

I tested 225 16 times officially but I think I could do up to 20. Never really maxed out tho

 

[Soundwave]

If you can't

-Put up 200
-Pump out 50 military pushups spontaneously
-Provide financially for yourself and any family you may have
-Change a flat tire

....you are not a man.

*runs out of thread in tears*