As a grown man you should be able to bench at least ___ lbs.

[Rickdogg44]

my nikka im 5'11 and 150 pounds and built like a hungry snoop dogg

i aint benching shyt

I think it should be your body weight for 10 reps...

 

[Roid Jones]

fukk a bench

how much can you deadlift?

Deadlift now you know most of these dudes curl in the squat rack

 

[NSSVO]

rep out with a plate, it's respectable.

 

[dj vtg]

fukk a bench

how much can you deadlift?

exactly

 

[LeVraiPapi]

i'm gonna say 185 is a decent number. i have a friend 5'4 135 lbs. that benches 225lbs so even the smaller guys should be able to get 185 up at some point

I used to bench 275 with 4 reps and 225 x 10 reps.




Now, I m like what's the use ? I m not gonna compete and I aint't fighting. Why tearing my bone and my muscles with all that weight ?

 

[The Jewnited States]

fukk a bench

how much can you deadlift?

i've always had strong legs so deadlifting was way easier than benching for me

i maxed out at 405 a few years back

 

[Stuntone]

Screw benching and deadlifts, how hard can you punch is the question?

 

[The Jewnited States]

Screw benching and deadlifts, how hard can you punch is the question?

 

[funkee]

If ya can't bench your own body weight, then you weak...At my best at age 19, I could rep about 250-260 4x and put up 185 15-20x...12 years later I can probably oinly put up 185 a couple times (I haven't been in the gym in months). getting older is a bytch

 

[The Jewnited States]

there's no way KD can't bench 185....right? i mean i know out of college he couldn't but with all those trainers and shyt, he must be able to

 

[chineebai]

you should bench at least your own weight, deadlift at least 1.5-2 times your weight, squat at least 1.5 your weight, at least 15 pull ups

 

[Black Thunder]

all you little bytch ass nikkas talking about how much you bench yet any pictures shown of you nikkas is that of either some skinny metro cocksucker or some fat hairy b*stard i aint seen not one of you genetic deficient trash that looks like they even been in a gym before

so you can all just shut the fukk up

 

[IronFist]

im 156-163 lbs body always fluctuated but i can hit 175 with ease probrably would be more if i start eating more meals

 

[The Jewnited States]

all you little bytch ass nikkas talking about how much you bench yet any pictures shown of you nikkas is that of either some skinny metro cocksucker or some fat hairy b*stard i aint seen not one of you genetic deficient trash that looks like they even been in a gym before

so you can all just shut the fukk up

no one in here is claiming anything amazing. if someone came in here saying they benched 405 x 5 then i might have to call ducktales. but besides that, considering this is the sports section i don't really have a problem believing this shyt










so basically off yaself

 

[CaughtInTWebb]

5'4" 160lbs benching 285.....I'm trying to get into the 300 club