Fitness and sports have always been a major part of my life, active with lifting, Judo, BJJ, Thai Boxing. There is nothing more empowering than pushing yourself to the next level, whether it be for a competition, tournament, etc, and the benefits are obviously strong mental fortitude along with the impressive physical attributes.
Outside of feeling good about myself and having an innate confidence, I love essentially having a tailored wardrobe since I can wear most clothes off the rack outside of business suits. Women pick up on this confidence and it makes the dating game very easy....
To me fitness is an essential part of my life.
Pros:
Feel good about yourself
You look lean and fit with what you wear
You'll live longer
More Energy
Cons:
Time (but consider all the time wasted watching IG THOTS)