Links to any specific breathing exercises would be appreciated BruhThat's excellent.
I see you already know about the benefits of breathing from your post above. You should look into breathing exercises specifically for enhancing the energy body so you can take your meditations to another level.
And also consider cleaning up your diet and increasing your water intake. This will ensure both your physical body and energy body are operating at full capacity.
I drink a lot of water(gallon daily minimum) but my diet fluctuates. I was vegetarian a few years back I'm considering getting back on it