Ask away fam I'm here to help.
And buy yourself a superfood supplement. I suggest Chlorella, Moringa, and Black Seed to start. Those will clean you out at the cellular and even DNA level, absorb toxins, and provide essential nutrients.
For the info on breathing techniques hit my inbox, too much to type.
You can absolutely manipulate your mental state through different sounds. Sound is a primal force, meaning when you manipulate sound you are influencing reality at the source level.
I been on the beats wave for about 10 yrs now but I ALWAYS fall off and I feel like it's right before I see some serious benefits.
Those torus meditation experiences I posted about a while ago were always assisted by binaural beats
Do have a particular method or program for how you listen? I've been using the Kelly Howell shyts most consistently over the years but am down to switch it up