Any brehs doing intermittent fasting?

[JayYoung713]

I started at the beginning of this summer. I fast for 16 hours but I won’t lie lately ive been going 20-24 hours and not on some starving myself shyt, I’m just generally not hungry. I’ve been very busy over the last few months always moving around so that’s another reason why I fast so long now. I pretty much eat one meal a day and if I do get hungry I might snack on some nuts.


I’ve also gone vegan and have noticed a change in my body as well. Leaving red meats and dairy products alone may have saved my life.

 

[JayYoung713]

Breh this the realist shyt I ever quote.

I start my eating window from 11:00am 7:00pm

During the first month I would always start at 11, eat during that entire time until 7 but honestly start feel hungry again by 9

Now that I'm used to it I rarely eat thru the whole window and my eating isn't out of hunger.

I damn near forget to eat sometimes.

I was at my house at 3pm the other day saying
"Yo I haven't even eaten anything all day today "

Knowing damn well that in my unhealthy days I'd destroy a McDonald's dollar menu then turn around and be hungry a few hours later.

I just don't have that feeling of "hunger" like I used to.

Facts

 

[Clark Griswold]

I just started doing 22-2 with a 24 hour fast every two days.

 

[bigmanharris]

I fell all the way off the wagon into a pile of food and started eating. Had lost a good 15 lbs in a month in addition to the 30+ I had already lost. Had strained my shoulder so I stopped p90x and lifting weights too. Gained 30 back

 

[DuncanWebayama]

Been on it for a couple weeks now. Number 1, a ton of energy throughout the day, minor hunger, but is killed with coffee. I only eat 1 hour of every day, which is 11 o clock. Sometimes I wait an extra hour. The first week, I was having cramps after I ate in my abdomen, but fixed that quickly by taking probiotics. Make sure you drink lots of water guys. This is probably the best thing I could've done, dont even know why or why I tried it honestly, just saw it on this forum somewhere didnt even read the benefits. I was like, how tf is it possible to eat 1 time a day lmao. Any good luck guys

 

[Soundbwoy]

Been on it for a couple weeks now. Number 1, a ton of energy throughout the day, minor hunger, but is killed with coffee. I only eat 1 hour of every day, which is 11 o clock. Sometimes I wait an extra hour. The first week, I was having cramps after I ate in my abdomen, but fixed that quickly by taking probiotics. Make sure you drink lots of water guys. This is probably the best thing I could've done, dont even know why or why I tried it honestly, just saw it on this forum somewhere didnt even read the benefits. I was like, how tf is it possible to eat 1 time a day lmao. Any good luck guys

try replacing the coffee for yerba tea

 

[Dreamzeedream]

I started at the beginning of this summer. I fast for 16 hours but I won’t lie lately ive been going 20-24 hours and not on some starving myself shyt, I’m just generally not hungry. I’ve been very busy over the last few months always moving around so that’s another reason why I fast so long now. I pretty much eat one meal a day and if I do get hungry I might snack on some nuts.


I’ve also gone vegan and have noticed a change in my body as well. Leaving red meats and dairy products alone may have saved my life.

How much weight have you lost

 

[Dreamzeedream]

Idk about not being active but I can say this:

1. I'm not an expert

2. I don't workout nowhere near as much as I used to and I'm still losing weight.

I used to work out 5 days a week consistently and never saw the results I wanted.

I didn't see results until my diet was what I began focusing on.
I workout maybe twice a week now.

What's your occupation? I have a job that's pretty physical so even when I don't workout I'm active.
But that's where it stops because when I get home I ain't doing shyt

Can you still eat what you want. Or do you eat "healthy" during you window. Do you fast everyday

 

[JayYoung713]

How much weight have you lost

To be honest I’m not sure. I was really doing it to kind of get more definition in my body which I’ve achieved. I went from a sz 36 jeans to a sz 32-34 over the summer combining this eating pattern and vegan diet with a lot of cardio and weights

 

[DuncanWebayama]

Brehs emergency!! Yoo, I never had a problem getting my dikk hard. I watch minimal porn but dont really have interest since I've no fapped for a month. Today was the first day I couldn't get my dik up to fuk my girl. She thinking I'm cheating. But idk what's going on. Maybe because I'm just too tired from working all day idk. I get up early as hell then sleep at 8 or 9 anything past that and I'm beyond exhausted. I'm not going to stop keto since my body is looking the best it has in years. Lawwd

 

[Spliff]

Brehs emergency!! Yoo, I never had a problem getting my dikk hard. I watch minimal porn but dont really have interest since I've no fapped for a month. Today was the first day I couldn't get my dik up to fuk my girl. She thinking I'm cheating. But idk what's going on. Maybe because I'm just too tired from working all day idk. I get up early as hell then sleep at 8 or 9 anything past that and I'm beyond exhausted. I'm not going to stop keto since my body is looking the best it has in years. Lawwd

It's the side effect of running on stress hormones. Your sex hormones are taking a hit. Reproduction is low priority during the "fight or flight" response. Keto is a chronic, lower-grade mimetic.

 

[DuncanWebayama]

It's the side effect of running on stress hormones. Your sex hormones are taking a hit. Reproduction is low priority during the "fight or flight" response. Keto is a chronic, lower-grade mimetic.

I'm good now, just started eating meat again, back killin it. I also started strong lifts this week.

 

[BigMan]

i started doing this, hopefully i lose some weight.....

 

[thaKEAF]

i started doing this, hopefully i lose some weight.....

Update?

 

[BigMan]

Update?

atrocious time
gained weight

i believe its because i pig out during my eating window..