Mandarin Duck
Majestic and Highfalutin
I'm glad I found this thread because I forgot when I actually started
Thanks @KnockoutKing
Still going strong
Thanks @KnockoutKing
Still going strong
How's that going for you?im on 4 hour fasting
Breh this the realist shyt I ever quote.Just develop a mindset to eat only for nourishment. You're not as hungry as you think you are.
I'm no expert but does this mean you fast for 4 hours or only eat 4 hours of the day?im on 4 hour fasting
It means he has a 4 hour eating window and he fast for the rest (20 hours)I'm no expert but does this mean you fast for 4 hours or only eat 4 hours of the day?
see the way my body is setup. .But to that.It means he has a 4 hour eating window and he fast for the rest (20 hours)
Idk about not being active but I can say this:Question for you experts. Has anyone ever lost weight by fasting and not being active?
Well my homegirl is trying to lose weight and it seems like she just eats less.or before a certain time. She doesn't work so not like she has a physical job other than dealing with two toddlers but most the time she's sitting down anyways. She's trying to lose weight to get some surgery done which I guess she says she needs. She has lost some weight so far but I wasn't sure if that trend would continue for her unless some exercise was incorporated. I told her she should do laps around her building and just add one every week. It's not a huge building even. But something to get her active. I just feel that physical activity helps with the fasting cuz it stimulates the muscles.Idk about not being active but I can say this:
1. I'm not an expert
2. I don't workout nowhere near as much as I used to and I'm still losing weight.
I used to work out 5 days a week consistently and never saw the results I wanted.
I didn't see results until my diet was what I began focusing on.
I workout maybe twice a week now.
What's your occupation? I have a job that's pretty physical so even when I don't workout I'm active.
But that's where it stops because when I get home I ain't doing shyt
Again I ain't no expert but to keep it simple I'd say that working out burns calories and stimulates muscles like you said.Well my homegirl is trying to lose weight and it seems like she just eats less.or before a certain time. She doesn't work so not like she has a physical job other than dealing with two toddlers but most the time she's sitting down anyways. She's trying to lose weight to get some surgery done which I guess she says she needs. She has lost some weight so far but I wasn't sure if that trend would continue for her unless some exercise was incorporated. I told her she should do laps around her building and just add one every week. It's not a huge building even. But something to get her active. I just feel that physical activity helps with the fasting cuz it stimulates the muscles.
Question for you experts. Has anyone ever lost weight by fasting and not being active?