two milk/whey protein shakes brought me to that number(900 cal each)
weighed in 182 today, slowly but surely the habits are starting to set
A Story of Caution: From Fat to Fit to Fat to Fit
- Thread starter MMS
- Start date
weighed in 182 today, slowly but surely the habits are starting to set
one of these bottlesIngredients for that shake?
2 scoops of this
then fill up with skim milk
You Win Perfect
bow down
abdominal cramps, marginally better than EC on its own, obsessively drank waterOne more time; Why are you dissing Clen?
I didn't here anything about heart problems in the original post.
i wouldnt recommend it
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abdominal cramps, marginally better than EC on its own, obsessively drank water
i wouldnt recommend it
So you don't think you would've seen more fat loss with Clen than with an EC stack?
i said marginallySo you don't think you would've seen more fat loss with Clen than with an EC stack?
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This account was for entertainment purposes only.
nah, not even close
id say at a high amount for someone cutting cutting maybe 0.2-0.5lbs more depending on dose
DATMAN$
Pro
Whats up coli brehs i need help im 5'7 268 i work 12 hr shift
breakfast i eat 1 scoops of protein 180 cal
1 cup 0f 1% milk dont know how many cal
Lunch i eat leg quarter or chicken breast 240 cal
brown rice,mxed veggies
skip dinner
run on treadmill or eliptical for 25 min
and lift weights for 30 min 4x a week
is this enough i need help plz
breakfast i eat 1 scoops of protein 180 cal
1 cup 0f 1% milk dont know how many cal
Lunch i eat leg quarter or chicken breast 240 cal
brown rice,mxed veggies
skip dinner
run on treadmill or eliptical for 25 min
and lift weights for 30 min 4x a week
is this enough i need help plz
it sounds like youre eating alittle over 1200 cals at best
eat more
i wanna clarify something about my plan:
I barely cook, i am a lazy typical southerner. If not for my live in gf for 8 months i would have stuck to what i was doing more closely. Cooking is where counting cals gets more difficult and generally speaking the cleaner you must eat. Even still small choices regarding what you cook with, the starch used and the quantity plated can make a difference
when i cooked i went for dinner rolls and easily counted starch. I cooked with known quantities of oil, rarely ate pasta unless it was exactly a cup of it. etc
it doesnt have to be difficult and set in stone what you eat. Just make a log of meals you LIKE. Then count the calories and adjust. Dont just pick food that others tell you cause you think itll work. It might work short term but as a normal ass human being i know what i like to eat and some of that stuff WILL get old trust me.
i will reiterate: Just make a log of meals you LIKE. Then count the calories and adjust.
eat more
i wanna clarify something about my plan:
I barely cook, i am a lazy typical southerner. If not for my live in gf for 8 months i would have stuck to what i was doing more closely. Cooking is where counting cals gets more difficult and generally speaking the cleaner you must eat. Even still small choices regarding what you cook with, the starch used and the quantity plated can make a difference
when i cooked i went for dinner rolls and easily counted starch. I cooked with known quantities of oil, rarely ate pasta unless it was exactly a cup of it. etc
it doesnt have to be difficult and set in stone what you eat. Just make a log of meals you LIKE. Then count the calories and adjust. Dont just pick food that others tell you cause you think itll work. It might work short term but as a normal ass human being i know what i like to eat and some of that stuff WILL get old trust me.
i will reiterate: Just make a log of meals you LIKE. Then count the calories and adjust.
DATMAN$
Pro
alright appreciate it bruh
weighed in 181
before
after
before
after
had no idea you had a setback.breh...