A Story of Caution: From Fat to Fit to Fat to Fit
- Thread starter MMS
- Start date
its not hard to find the real stuff if you searchSo you got 14 bricks (of clen) right there and you don't wanna bless the fam?
You just don't wanna see me shine. Its aight, ima eat regardless.
started at 8664
always do two exercises at this level(to prevent stalling)
1) when complete up the first 6 rep to 8 like this: 8864
2)then the next time up the 4 to 6: 8866
3)then add a set of 4: 88664
then repeat 1: 88864
as of now i am just now completing 8888864
as far as weights, the first set should be 50% of the max weight, the last two should be the next to last heaviest weights(in my case 45s and 50s) so for me it is for bench
8: 25lb > 888:35 > 8:40 > 6:45 > 4:50
i intend to stop at 7 sets of 8. Upon hitting that point and adding weight to my dips/chins at 7 sets of 8 ill be exactly where i was during my cycle
its not perfect but its worked so far, its somewhat like a pyramid. the idea is each time you add a "4" its a higher weight
Interesting thing about losing fat is you can feel it coming
It gets soft as hell
you should be a Damn near expert at thermodynamics
Big Daddy
Fight or die fighting, no surrender.
Pardon my ignorance on the topic but, why the fukk in this day and age do people still take "steroids"? 
shyt is as reckless and inexcusable as knowingly trying out crack cocaine but thinking "it'll be different for you". I sit here and read a thread like this and see all this shyt about "my thyroid is probably shot" and stories like the OP and I can't help but wonder what the hell did yall think was going to happen 
you're taking steroids. And for what
p*ssy?
shyt is as reckless and inexcusable as knowingly trying out crack cocaine but thinking "it'll be different for you". I sit here and read a thread like this and see all this shyt about "my thyroid is probably shot" and stories like the OP and I can't help but wonder what the hell did yall think was going to happen you're taking steroids. And for what p*ssy?
my problem aint permanentPardon my ignorance on the topic but, why the fukk in this day and age do people still take "steroids"?
p*ssy?
as far as the reasoning
if i was id be a multimillion dollar engineering consultant
and it gets soft cause the adipose cells swell with water upon losing their fat stores
Still don't wanna come up off the connect, huh MoneyMakingSex? Aight i see we gon have to play this another way. You bout to be in the V looking like
still 178 but about to throw the weight vest on
FBench is about to swap to hip pushups and S Press is about to swap to pike press
clarifications, my lunges are explosive. They will also be built up with the weight vest until i eventually start doing explosive burpees(jump)
still uncertain of the effects of the vest on the latter moves
FBench is about to swap to hip pushups and S Press is about to swap to pike press
clarifications, my lunges are explosive. They will also be built up with the weight vest until i eventually start doing explosive burpees(jump)
still uncertain of the effects of the vest on the latter moves
as of right now the sets have been
F Bench, Row
sets 1-3 > 35lb
4-5 > 45lb
6-7 > 50lb
Curl, Sh Press, Upright Row
sets 1-3 > 25lb
4-5 > 30lb
6-7 > 35lb
Stiff Legs
1-7 > 50lb
15-25lb increases across the board since starting along with the obvious rep increases
goal is to be doing no less than 35lbs on warm up sets by the end with 50lb maxes. At that point I will go back to PHAT at the local rec
F Bench, Row
sets 1-3 > 35lb
4-5 > 45lb
6-7 > 50lb
Curl, Sh Press, Upright Row
sets 1-3 > 25lb
4-5 > 30lb
6-7 > 35lb
Stiff Legs
1-7 > 50lb
15-25lb increases across the board since starting along with the obvious rep increases
goal is to be doing no less than 35lbs on warm up sets by the end with 50lb maxes. At that point I will go back to PHAT at the local rec
I posted the one i do earlier when you asked me the same thing, read some of the posts earlier in this page@MMSex ay bro whats a good 12 week workout to do with just a apartment gym all I have is treadmill,bike,elliptical,and free weights that go up to 50lbs
and I also have a cable machine thing that u can do a lot of exercise in help me out bro because I go to the gym and feel like im everywhere
I posted the one i do earlier when you asked me the same thing, read some of the posts earlier in this page
u know im retarded im talking bout sum step by step stuff like how much cardio and what type of compound movements or can u point to a good workout
ill break it down roughly what im doingu know im retarded im talking bout sum step by step stuff like how much cardio and what type of compound movements or can u point to a good workout
cardio: do 30-45min at moderate intensity 3-4 days a week
lifts: Flat bench, Row(using a bench), Curls, Lat Pulldown(if have machine), Shoulder Press, Upright row, Lunges, Stiff Leg Deadlifts, Dips(if have equipment, otherwise pushups at the end of workout til failure), Chinups (if have equipment)
look them up here http://www.exrx.net/Lists/Directory.html you can find form and everything
if you can, get a pull up bar rather than the lat pull downs. If you cant do dips or chins > do pushups and lat pull down.
Before you start, figure out whats the heaviest weight you can push/pull for each exercise for 8 reps. Whatever that weight is the last work set will be the weight two settings less than this.
Workout A
Flat Bench - Sets 4 - Reps 8, 6, 6, 4
Row - Sets 4 - Reps 8, 6, 6, 4
Curls(each arm) - Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 8, 6, 6, 4
Dips/Pushups - Sets as many as you can - Reps til Failure
Workout B
Shoulder Press Sets 4 - Reps 8, 6, 6, 4
Stiff Leg Deadlift Sets 4 - Reps 8, 6, 6, 4
Upright Row Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 8, 6, 6, 4
Chinups/Lat Pull down - Sets as many as you can - Reps til failure
Rotate doing Workout A and B every other day (so one week you may have 3 workouts the next will be 4 and so forth)
Progression:
the last set needs to be the second to last heaviest weight you can do. The first set should be 15-20lbs less than this. If the first workout is too light, increase the weight across the board and do it again the next time in. Once you know your starting point go ahead and write down where youre supposed to be at for each workout going in. Dont do it arbitrarily, set the goal and push the weight. If you are not feeling it by the end increase the warmup sets first
Upon completing a workout, add 2 reps to the second set. Once complete add a new set of 4
Keep adding 2 reps to each set until you have 8 > 8 > 8 > 8 > 6 > 4
eventually you will have 6-7 sets of 8. Every 2 weeks increase the weight of the first set to the weight of the second and then the first and second to the third
Example
Week 1
20lb > 25lb > 30lb > 35lb
Week 3
25lb > 25lb > 30lb > 35lb > 40lb
Week 5
30lb > 30lb > 30lb > 35lb > 40lb > 45lb
Week 7
35lb > 35lb > 35lb > 35lb > 40lb > 45 lb > 50lb
Week 9
40lb > 40lb > 40lb > 40lb > 40lb > 45lb > 50lb(maxed out on weight)
and then increase to 45, then to 50 on the following weeks
So at any given time you are adding weight and reps to the routine. Once you are banging out 50lbs on everything its time to find a new routine or add more reps on and push it to 10, 12 etc. Ive found that 8 is a nice sweet spot.