8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death [American Heart Association]

[Wildin]

Buy a masticating slow juicer

I have one and I didn't even know what I have. I tend to use the Vitamix for everything which is why I use it 5x a day.

Funny cause I use it often to either make beet juice, or spinach juice because when I make pasta or dough, bread..I'll throw that in there for some nutrients because I get all juice and no bulk. I always called it concentrated juice.

 

[Soldier]

we fast during are sleep though… like every night

Fasting if you have health complications like Diabetes is harmful though

Not true.

Fasting has saved so many people with diabetes.

 

[Dchris14]

I fukking HATE how these “studies” are presented to the public. Do these writers not know how to write clear, concise, easily digestible material? Way too much mumbo jumbo to hide the obvious low quality research in question.

Currently in college and this is my biggest gripe with research papers. Most studies are written by academics FOR other academics even though the whole point is to produce results that can be discussed with and generalized to the masses. Feels like they're putting as many big words and jargon as possible to pretty much jerk themselves off instead of making a valid discovery that can help people. There's plenty of good papers but a lot of them are damn near unreadable.

 

[Soldier]

@Sad Bunny
@RaspberryFitted

It only applies to type 2 diabetics.

Type 1 diabetics can’t do fasting because they have to inject high doses of insulin into their body and they can’t skip meals because of it. Skippinf/missing meals = high risks of hypoglycemia (very low blood sugar) because if you take high doses of basal insulin (long acting, slow acting daily insulin) without eating something for hours your blood sugar will be low and you will fall into hypoglycemia. And if you take rapid acting insulin(the insulin you take just before meals, it acts quickly) without eating, because it’s rapid effect insulin, your blood sugar will drop much quicker you will fall into a coma and die.

You should know that type 1 diabetes is not a metabolic disease like type2 diabetes, it’s actually an autoimmune disease diagnosed early in life during childhood/teenage/early twenties years. By comparaison , type 2 diabetics since their pancreas still produce enough insulin can keep their blood sugar stable with the additional help of healthy lifestyle, exercise, medication or diet. They don’t need insulin injections. Also When it comes to Type 1 diabetics, their overactive immune system for some reason killed all the beta cells of their pancreas the latter are called the islets of langerHans. The beta cells of the pancreas produce insulin and regulate blood sugar so because of the permanent destruction of the islets of langerHans, they can’t produce and secrete insulin, they can’t stabolize their blood sugar, so their blood sugar is rising dramatically and they cant metabolize gkycose so the body uses fats to burn energy and produce acidic ketones in your blood. It’s a deadly condition called diabetic keto acidosis, DKA. You get thirsty all the time, go to the bathroom to urinate and puss all the time, you are always hungry, You throw up, your body is losing magnesium, potassium and other electrolytes, you fall into coma, you can’t breathe, you have stomach cramps pains, lose consciousness and you slowly die.

that’s why They need high doses of insulin to survive. Without insulin, they die.

 

[Who Not How]

Fasting is unhealthy?

Once they figure out how to monetize fasting….a new study will come out supporting it’s health benefits lol.

 

[Soldier]

I have one and I didn't even know what I have. I tend to use the Vitamix for everything which is why I use it 5x a day.

Funny cause I use it often to either make beet juice, or spinach juice because when I make pasta or dough, bread..I'll throw that in there for some nutrients because I get all juice and no bulk. I always called it concentrated juice.

Spinach, broccoli, swiss chards and beets contain high levels of oxalates. Oxalates cause kidney stones and kidney problems/diseases.

Stick to the safe side and only consume kale juice, bok choy juice and collard green juices. These three leafy greens have low levels of oxalates.

 

[Yapdatfool]

@get these nets

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...

newsroom.heart.org

Hard to read what you posted there.

Spinach, broccoli, swiss chards and beets contain high levels of oxalates. Oxakates cause kidney stones and kidney problems/diseases.

Stick to the safe side and only consume kale juice, bok choy juice and collard green juices. These three leafy greens have low levels of oxalates.

We fightin over broccoli breh.

Foods High in Oxalates

Oxalates are naturally present in many foods, but in high amounts can contribute to kidney stones. Learn which foods are high in oxalates, and what alternatives to choose for a low-oxalate diet.

www.webmd.com

Broccoli is a delicious low-oxalate vegetable at just 2 milligrams per cup. It’s also a good source of fiber and protein and contains many important nutrients and vitamins.

15 Low-Oxalate Vegetables You Can Eat Without Worry

Say Goodbye to Crystal-Causing Veggies: Try These 15 Low-Oxalate Vegetables Instead.

foodhow.com

https://health.usnews.com/wellness/food/articles/low-oxalate-diet

 

[International Playa]

It's good to give your stomach rest. Only eat when you are hungry & don't over eat.

 

[5thbornpowerseed]

nikkas always know more than actual data, somehow…

“The data” always has an agenda. Just depends on who funded the study.

 

[Wildin]

Spinach, broccoli, swiss chards and beets contain high levels of oxalates. Oxalates cause kidney stones and kidney problems/diseases.

Stick to the safe side and only consume kale juice, bok choy juice and collard green juices. These three leafy greens have low levels of oxalates.

I appreciate the info. For me the benefits of spinach and the benefits of beets offset the risk of the kidney concerns.

Everything is fine in moderation. I don't fukk with kale at all or pea. Those might be the only green foods I don't eat. Worthless. Everyday I eat either broccoli or spinach. And I drink a glass of beet juice everyday. I had a heart issue for a minute and beet juice works wonders or at least for me it does. + Drink water

 

[Soldier]

I appreciate the info. For me the benefits of spinach and the benefits of beets offset the risk of the kidney concerns.

Everything is fine in moderation. I don't fukk with kale at all or pea. Those might be the only green foods I don't eat. Worthless. Everyday I eat either broccoli or spinach. And I drink a glass of beet juice everyday. I had a heart issue for a minute and beet juice works wonders or at least for me it does. + Drink water

I dilute the taste of kale and collard greens with citrus fruits(lemon and orange), ginger, bell peppers, celery, cucumbers, carrots and parsley/cilantro. Maybe I add one apple or pear occasionally. I never drink kale or collard green juice on its own. Drinking kale juice or Collard green juice alone without anything else is healthy but it’s also nasty

 

[s@n]

I’m gonna need to see some high school and college transcripts from some of y’all, enough is enough

 

[badboys11]

Fasting has never been healthy.

It's crazy the harmful placebos people will put themselves through instead of just eating healthier and exercising

This is a damn lie

Your body needs time to process what u eat and fasting can help

 

[badboys11]

nikkas always know more than actual data, somehow…

Cause your data was bought and paid for

 

[badboys11]

Drink everything green is my motto

Loose leaf Green tea(with lemon juice)

Green juices(the ideal ratio: 90% vegetables to 10% fruits.

(I put kale, carrot, bell pepper, parsley, cilantro, ginger, lemon, orange, and collard greens in my juices. Buy a masticating slow juicer like omega.)

Green smoothies (Again in your smoothies, blend much more vegetables than fruits )

Essentiall Mineral/vitamin Supplements:

Zinc
Vitamin d3( go outside, get sunshine )
Magnésium
Vitamin b12

I don't know one real life person that eats like this. Not saying it's anything wrong with the concept but this would get very expensive quickly