8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death [American Heart Association]

[Space Cowboy]

Fasting has never been healthy.

It's crazy the harmful placebos people will put themselves through instead of just eating healthier and exercising

Aren't you the dude that a stroke level BP?

 

[TAYLONDO SAMSWORTHY]

This is a damn lie

Your body needs time to process what u eat and fasting can help

Exactly, this shyt isnt rocket science lol

 

[Space Cowboy]

I don't know about some of these so-called experts. I heard one not too long ago saying don't eat grapes or mangos, two of the most healthiest fruits out there.

But my stomach is a little upset after just now eating a half bad grape from a bunch I bought from Costco, that I only had for a little over a week. And I was so happy they just opened a new Costco in my area. Anyway, that's the second time that's happened in two months, buying grapes from there. They didn't even shrink, and start turning towards rasins yet. And these grapes were in the fridge. I still have grapes from Sam's Club I bought over a month or two ago, and they're just now shrinking. But these Costco grapes are going straight to soft and spoiled. I haven't seen this happen since buying grapes from Walmart at the beginning of the pandemic.

Long story short. Although I prefer Costco over Sam's Club, do not buy their grapes.

Breh, you went from saying "I don't know about these expert they say not to eat grapes and it's one of the most healthy foods" to "I get sick eating grapes". What does you eating Costco grapes have to do with fasting? Post is all over the damn place.

 

[Consigliere]

Questionable info here.

Are people who fast intermittently dying from cardiovascular issues because of fasting?

Or are they dying because they were/are obese?

 

[Wildin]

@Soldier

I'm low-key pissed off. I've been blending green smoothies and shyt. Meanwhile my juicer is right next to the Vitamix. It has a blade attachment and I primarily use it to grind/ground meat. And like I said I'll juice beets and spinach.

This right here is 2 oranges, some carrots and celery. shyt smooth than a mf. It could be that I'm burned out on smoothies but this is 10x better.

 

[Samori Toure]

My natural eating habits lean toward 16:8 intermittent fasting. It wouldn't be much of a change, if any.

To me food is not the issue, because people would be surprised at how little they actually eat if they don't eat junk food and processed garbage. Staying hydrated is the issue for me during Ramadan.

 

[Samori Toure]

Questionable info here.

Are people who fast intermittently dying from cardiovascular issues because of fasting?

Or are they dying because they were/are obese?

I would venture to guess that they are probably dying from dehydration which probably impacts underlying medical issues that they have. People might be surprised to learn how much water they actually get from their food, especially from fruits and vegetables.

 

[MostReal]

This is horribly written.

I fukking HATE how these “studies” are presented to the public. Do these writers not know how to write clear, concise, easily digestible material? Way too much mumbo jumbo to hide the obvious low quality research in question.

This is an obvious propaganda piece.

1. It’s based on questionnaires that follow TWO days of participants self reported daily dietary intake?

…..HUH?

2. It’s not peer reviewed OR published.

3. Way too many variables to account for: nutrient quality, SES, race, familial history.

4. Zero follow-up.

This is a bad piece.

Thx for this

 

[HarlemHottie]

To me food is not the issue, because people would be surprised at how little they actually eat if they don't eat junk food and processed garbage. Staying hydrated is the issue for me during Ramadan.

So... hydrating for Ramadan? I'm wit it.

 

[KillerB88]

We're all gonna die anyway you fruity butt pirates eat/drink whatever you want and mind your business


Imagine living an extra five years because you spent your whole life being a fakkit

Fitness and nutrition is about thriving, not surviving. I’m 35. I’m in amazing shape. My strength, endurance, and mobility are absolutely top tier. Blood work is immaculate. Literally zero ailments. Massive reserves of energy. My peers… not so much. I have the check nikkas every now and again when they act like I’m “lucky”, instead of recognizing the discipline and hard work required to maintain and extend my youth.

 

[Laidbackman]

Breh, you went from saying "I don't know about these expert they say not to eat grapes and it's one of the most healthy foods" to "I get sick eating grapes". What does you eating Costco grapes have to do with fasting? Post is all over the damn place.

Eat some grapes from Costco...then keep it to yourself.

 

[Samori Toure]

So... hydrating for Ramadan? I'm wit it.

You have to get up before sunrise and and can't drink again until sunset.

 

[50CentStan]

Allah already commanded it for a month. Cacs still trying to catch up

 

[Why-Fi]

sunbathing too lol

Sunbathing for just ONE DAY increases heart attack risk

Researchers studied residents of Lousville Kentucky in the summer heat. They found going from no heat to moderate heat was enough to trigger compounds known to raise heart risk.

www.dailymail.co.uk

 

[Shadow King]

Same studies said metabolisms don't slow down.

Not really buying it.