8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death [American Heart Association]
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IsThatBrothaMouzone?
Veteran
Fasting is not the issue.
The problem is fasting and then eating 3,000 calories in 6 hours.
If you say "I'm gonna fast every Sunday all day" and then eat normal/healthy the rest of the week", you're good.
If you only eat between 11 AM and 7 PM, but eat clean and healthy, you're probably good still.
Studies are always informative but remember that you can get any results you want depending on how you conduct the analysis.
The problem is fasting and then eating 3,000 calories in 6 hours.
If you say "I'm gonna fast every Sunday all day" and then eat normal/healthy the rest of the week", you're good.
If you only eat between 11 AM and 7 PM, but eat clean and healthy, you're probably good still.
Studies are always informative but remember that you can get any results you want depending on how you conduct the analysis.
HarlemHottie
Uptown Thoroughbred
I'm on an upside down schedule anyway. I don't wake up until after sunset, dinner around sunrise. I'm not even supposed to be up rn.
Wait-- have I been fasting for Ramadan this whole time?
Well take it fwiw. According to someone earlier in this thread he stated that when you are sleeping then you are fasting.I'm on an upside down schedule anyway. I don't wake up until after sunset, dinner around sunrise. I'm not even supposed to be up rn.
My reaction to that statement was
..So if the poster is right then enjoy your fasting sis.
HarlemHottie
Uptown Thoroughbred
Tbf, you not eating while you sleep.Fyi, weird shyt: I didn't google anything about this topic whatsoever, but this video popped up in my yt, very creepy imo.
Weird how it wont show- this is the title: "Autophagy on Steroids: Dry Fasting"- and weird how it mentioned dry fasting. Again, I've never googled this in my life.
Voice of Reason
Veteran
Yeah right. Our ancestors didn’t evolve eating all day.
This is what propaganda looks like 
There's so much left out
How often did the subjects eat in the 8 hour window? What did they eat? Nikkas could've eaten a pizza an hour for all we know. Were they physically active? If they were how intensely?
Our bodies aren't much different from our ancestors many centuries before. Those people often ate once a day in addition to being far more physically active than nikkas sitting 14 hours a day
It's been said in here a few times already but these corporations get rich off nikkas eating and snacking all day. Those same corporations are also involved in shilling you the medicine you'll need after nonstop eating and chronic inactivity
There's so much left outHow often did the subjects eat in the 8 hour window? What did they eat? Nikkas could've eaten a pizza an hour for all we know. Were they physically active? If they were how intensely?
Our bodies aren't much different from our ancestors many centuries before. Those people often ate once a day in addition to being far more physically active than nikkas sitting 14 hours a day
It's been said in here a few times already but these corporations get rich off nikkas eating and snacking all day. Those same corporations are also involved in shilling you the medicine you'll need after nonstop eating and chronic inactivity
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What are the protocols of the study?
Most importantly, who paid for it?
The US Gov and FDA tell us to eat grains and other carbs and we know carbs are bad for you.
Most importantly, who paid for it?
The US Gov and FDA tell us to eat grains and other carbs and we know carbs are bad for you.
There has been a lot of fraud with studies that dont make sense but gain steam because they aren't vetted properly:
https://www.wsj.com/science/data-colada-debunk-stanford-president-research-14664f3
So with that take precaution
USC neuroscientist faces scrutiny following allegations of data manipulation
be careful treating studies as law
Top Cancer Center Seeks to Retract or Correct Dozens of Studies
research if they have been peer reviewed
A Columbia Surgeon’s Study Was Pulled. He Kept Publishing Flawed Data.
look to see if vetted credentialed opinions exist from people within the same community
i can go on and on
https://www.wsj.com/science/data-colada-debunk-stanford-president-research-14664f3
So with that take precaution
USC neuroscientist faces scrutiny following allegations of data manipulation
be careful treating studies as law
Top Cancer Center Seeks to Retract or Correct Dozens of Studies
research if they have been peer reviewed
A Columbia Surgeon’s Study Was Pulled. He Kept Publishing Flawed Data.
look to see if vetted credentialed opinions exist from people within the same community
i can go on and on
MicIsGod
They like what that mean
Ahh maybe this is it. If you don’t eat at all and then eat wild dumb shyt in a small window then I can see that causing a heart attack lol
Dude people will either eat like shyt and then fast for most of the day.
Or they're gonna eat healthy and fast for most of the day.
And if they're going to eat healthy, they don't even need to fast.
So what the fukk?
You know what I mean?
RadaMillz
Superstar
fasting has proven to be so beneficial, it is the cure to many of our modern day ailments.
I'm actually willing to bet this groundbreaking study was highly influenced by the food and drugs industry.
I'm actually willing to bet this groundbreaking study was highly influenced by the food and drugs industry.
