5'8 284 Lbs (down to 255 lbs now :-))

[DonKnock]

Haven't had 2k calories yet

Myfitnesspal recommended like 1760

1760 seems a little dramatic

You can probably keep it around 2K and be good

Especially on days you exercise

 

[Kyle C. Barker]

Just got back from gym

Did 30 mins on the treadmill

Keep doing it

I'm repping you everyday you get up in there

 

[Geechiedan214]

Haven't had 2k calories yet

Myfitnesspal recommended like 1760

what side of town you on? i need a workout patna my schedule kindve thoed too. but i have a pullup bar, weighted jump rope and weights at the crib. Trying to get my weight up and cut up mfs say Im looking frail. but how else would i look like being a Phat Mac dam near my whole life lol mf i would look strange to you ya hea me

 

[Geechiedan214]

but hey its some shyt called hydroxycut max brooo kinda pricey but u gone shed like a mf trust me

 

[Dak Pickscott]

what side of town you on? i need a workout patna my schedule kindve thoed too. but i have a pullup bar, weighted jump rope and weights at the crib. Trying to get my weight up and cut up mfs say Im looking frail. but how else would i look like being a Phat Mac dam near my whole life lol mf i would like strange to you ya hea me

Polk and kirnwood right by carter high

Im going to la fitness off 67 now

Imma hit you up

Tomorrow my birthday i really want some drank lol needa chill tho

 

[Geechiedan214]

o woodtown .....bet

 

[Geechiedan214]

shid fukk it mane po up its ya G day but get back on that mission if u really trying to get to it

 

[Dreamzeedream]

That really works

but hey its some shyt called hydroxycut max brooo kinda pricey but u gone shed like a mf trust me

 

[Broad Street Bully]

dont just focus on losing weight...you probably need a total life rejuvenation.

It may sound corny...but listen/read some self improvement stuff.
Instead of watching Vlad/Wshh, or whatever it is you do that doesnt improve your life...
...watch/listen to tapes about success...changing bad habits...being positive..being in shape.

any ideas?

 

[Broad Street Bully]

Btw @Eat Dhat dikk Up!!!!!!!!! I was like you back in like 2013. Had finally got tired of looking at my fat ass in the mirror and did something about it. That summer/fall I started going hard in that mothafukka and lost buku weight. Quick as fukk too. I cut out soda and juice and just drunk water all the time. shyt I still do and couldn't feel any better. Soda is really the devil my nikka, expunge that shyt immediately. Also just eat in moderation. Cut out eating late too. Something I need to start doing as well, like eating past 9PM. shyts not good for you. Eat to survive foreal foreal not to get full. That's how I did it. Also shyt nikka, I stayed smoking that green and honestly think it helped me lose the weight quick. I'd go in that bytch fried (shyt I still do ) and bang out weights and do my cardio. It's all about pushing yourself dog. You tired of the nikka that's looking back at you in the mirror? Do something! You got it bro, by this time 2017 you gonna be a new man, and we all gonna be here congratulating you. :dezclap:

 

[The ADD]

Btw @Eat Dhat dikk Up!!!!!!!!! I was like you back in like 2013. Had finally got tired of looking at my fat ass in the mirror and did something about it. That summer/fall I started going hard in that mothafukka and lost buku weight. Quick as fukk too. I cut out soda and juice and just drunk water all the time. shyt I still do and couldn't feel any better. Soda is really the devil my nikka, expunge that shyt immediately. Also just eat in moderation. Cut out eating late too. Something I need to start doing as well, like eating past 9PM. shyts not good for you. Eat to survive foreal foreal not to get full. That's how I did it. Also shyt nikka, I stayed smoking that green and honestly think it helped me lose the weight quick. I'd go in that bytch fried (shyt I still do ) and bang out weights and do my cardio. It's all about pushing yourself dog. You tired of the nikka that's looking back at you in the mirror? Do something! You got it bro, by this time 2017 you gonna be a new man, and we all gonna be here congratulating you. :dezclap:

There isn't anything wrong with eating late

 

[Broad Street Bully]

There isn't anything wrong with eating late

I heard different opinions on that

 

[Kyle C. Barker]

I heard different opinions on that

Yeah I think that's for normal people that aren't active in the evening. If you work out at 10:00 pm it's totally cool to get something in your stomach especially if your muscles are depleted of glycogen. Some people even say it gelps in gaining muscle mass the clean way but I've never tried it for an extended amount of time

 

[Geechiedan214]

That really works

Bro let me find the pic of this shyt right fast and hell yea it do

 

[Geechiedan214]

Here it is mane not that shid at walgreens/CVS u probably thought I was talking about.... Thank me later.. I'm on that gakic sw7 trying to cut now